Peanut butter is the perfect complement to bread to taste more savory and delicious. But, if you consider the weight, we tend to eat only bread she offered without spread it with peanut butter or replace it with another jam. Although fairly high in calories, peanut butter has a huge benefit for your health, while not consumed in excess. Facts about the high calorie content in peanut butter, though high levels, but still healthy and very beneficial for the body. Calories are found in peanut butter is mostly unsaturated fat that is safe for the body. Peanut butter also contains 30 different vitamins, minerals and phytonutrients. Kandugan protein, magnesium, phosphorus, fiber, and vitamin E on the peanut butter is also very good to meet the needs of our bodies. Studies show a person who likes to eat peanut butter, will be exposed to the risk of obesity and weight gain is smaller compared to someone who never eat them. That's because eating peanut butter make you full longer and reduce the desire to snack. Eat peanut butter on a regular basis can also reduce the risk of cardiovascular disease and type 2 diabetes. You also can diet by reducing carbohydrate intake and increase consumption of protein derived from the peanut butter. Protein will make sense of satiety for longer and you can get through a healthy protein is vegetable protein from peanut butter. Balance your food menu as well with fruit and vegetables. Just remember, eating peanut butter can actually improve health for the proper dosage and not excessive.