Appearance star of 'Legally Blonde' Reese Witherspoon looks more and more spectacular every year. Body slender mother of two daughters is indeed often make many women jealous. But, you know when she divorced last year from Ryan Phillipe, Reese was depressed because her weight soared, and appeared cellulite on her body? But, now with pride, Reese could tell the media that she has found the solution of the problem. Her body was slim and cellulite-free return. What's the secret? "The key is kominten. If you want to have slim and cellulite-free skin, we should not diet program a half-half. It must be consistent!" she said. SHe hired a personal fitness trainer to 'juggle' body into what she wanted. Diet and exercise program she lived, known as '5 Factor Diet '. This popular diet was deliberately designed to Hollywood celebrity fitness trainer Harley Pasternak by. Jessica Simpson, Halle Berry, Eva Mendes and other Hollywood actresses also undergo this diet. This diet program is quite loved by women, because they do not need to cut your favorite foods. '5 Factor diet 'is the program for five-week diet consisting of 5 types of exercise performed for five minutes per session per day. And, 5 types of food in small portions to be consumed five times per day. Five types of food must be consumed consisted of five food components, namely, protein (fish, chicken, eggs), complex carbohydrates (rice, potatoes, corn, cassava, sweet potatoes, pasta, bread), fiber (vegetables and fruits) , good fats (olive oil, nuts and avocados), and drinks without the sugar content (water or fruit juice without added sugar). "This menu if consumed in small portions and consumed five times a day to make sense of satiety for longer and keep blood sugar levels remain stable," says Pasternak, the inventor of this diet. During five weeks, you are allowed 'off' the diet for 5 days. But, should not be five consecutive days. So today 'free'diet done once a week (interspersed day diet). "Diet is very simple and effective. Just do not drop out in the middle of the road when we follow this diet," said Reese. While this type of exercise undertaken Reese is pilates, yoga and running. "I exercise five days alternately. And, I just need to do it for 5 minutes at a time. As a result, I gain weight I wanted in five weeks!" she smiled with satisfaction.