The latest research suggests that omega-3 fatty acids may help prevent obesity. A study conducted in November 2008 found that someone who is overweight or obese, and have a high omega 3 content in the blood tend to eat less and consume fewer calories. It can happen because the foods that contain omega 3 makes a person full longer. Research also shows omega 3 can improve the body's metabolism, meaning the body's ability to burn fat will increase. Moreover, not only have an impact on weight loss, omega 3 is also very good for the brain and heart health. Omega-3 diet, could also protect the liver from damage and reduces the trigger insulin resistance, with lipidnya content. And high blood insulin levels in the body can also be lowered by omega 3. It can prevent cardiovascular disease. Much omega-3 acids found in fish oil, salmon and marine fish share. It is advisable to consume at least two servings of fish each week. If you do not like fish, get omega 3 from plant materials, such as olive oil, walnuts, eggs, or low-fat milk. It would be better if you always meet the needs of omega-3 fatty acids every day. Not only that but also more slender body more healthy.arch suggests that omega-3 fatty acids may help prevent obesity. A study conducted in November 2008 found that someone who is overweight or obese, and have a high omega 3 content in the blood tend to eat less and consume fewer calories. It can happen because the foods that contain omega 3 makes a person full longer. Research also shows omega 3 can improve the body's metabolism, meaning the body's ability to burn fat will increase. Moreover, not only have an impact on weight loss, omega 3 is also very good for the brain and heart health. Omega-3 diet, could also protect the liver from damage and reduces the trigger insulin resistance, with lipidnya content. And high blood insulin levels in the body can also be lowered by omega 3. It can prevent cardiovascular disease. Much omega-3 acids found in fish oil, salmon and marine fish share. It is advisable to consume at least two servings of fish each week. If you do not like fish, get omega 3 from plant materials, such as olive oil, walnuts, eggs, or low-fat milk. It would be better if you always meet the needs of omega-3 fatty acids every day. Not only that but also more slender body more healthy.