calories burned walking

Many people think running will burn more calories than walking. But in an experiment turned out with the right techniques, we can burn more calories by walking.

This is the conclusion of an author of Runner's World magazine is doing a comparison between these two cardio activity. By using a heart rate monitor, he ran on the treadmill in 6 different speeds. Then after a pause, he repeated it but by foot.

He found that when her footsteps exceed 5 miles per hour (mph), walking becomes more difficult than running. This was demonstrated by heart rate (heart rate).

It is undeniable, walk more than 5 mph is very difficult, but if the condition can be accepted by our joints, do not need prestige if you can not offset the running speed of your colleague.

Runs at high speed will force the body to move in a manner inconsistent with the movement should thus increasing the internal friction.

Indeed, running burns more calories. But walking is also a good alternative to burning calories. The point is to do something challenging without making body fatigue.

Megan Fox Weight

By P2ka

megan fox weight with her ​​bony body is often practically anorexic. But, had she?

No, according to fitness trainer, Harley Paternak at Hollywood Life, Tuesday (8 / 3). On the contrary, said Paternak, Jennifer's Body star was trying hard to raise hmegan fox weight.

"What I worry about Megan fox too thin? Of course yes! "Said Pasternak. "But believe it or not, she's got a very fast metabolism," he continued. "So the only body building exercise for her. megan fox the problem is how to consume enough food right. People thought 'sHe must have anorexia' but that there are actually far from it. "

Pasternak said, Fox was asked what he was often annoyed anorexia or not. "sHe's frustrated and she was accused once felt the need to raise the megan fox weight. So, he lived it to form his muscles, "explains Pasternak who also trains Robert Pattinson, Katy Perry, and Amanda Seyfried.

ideal weight

how to calculate ideal weight. everyone wants to have ideal body weight and body a good look at. is not easy to obtain an ideal body weight, eating a good adjustment is necessary and also of course a healthy diet.

but that you also have to know which way to measure how the ideal body weight for you. here I possessed a little explanation to calculate the ideal weight

1. ideal weight
ideal weight-loss = (height - 100) - <10% (height -100)) for example: your height 180 cm. then your ideal weight is = <180-100> - <10% (180-100)> = 80-8 = 72kg

2. normal weight
normal weight = (height - 100)

example: your height 170. then you are normal weight = 170 -100 = 70 kg.

arrange to get the ideal body weight according to the needs of your diet, do not eat to excess. adequate nutrition, adequate sleep and rest. and do not forget to do regular exercise at least 4 times a week. do not be lazy to change your habits and the result is definitely satisfying.

pregnancy signs

week by week pregnancy

calorie intake a day

how many calorie intake you need it every day? Have you ever wondered why your friends are having a good body shape while he is a person who likes to eat than you. Friends you intake more calories than your body but you are not better than him. Why? . The answer is that each person requires calorie intake is different. For more details like this
relative weight. What is the relative weight you? To calculate there could do it that way. Relative weight =weight / height - 100 x100%

- Weight Relative weight > 100% Calorie intake = weight x20 calories / day
- Normally Relative weight 90-100% calorie intake = weight x30 calories / day
- thin Relative weight < 90% calorie intake = weight x 40-60 calories / day example:

weight 50 kg
height of 165
= [50 / <165-100>] x100%
= 76.92%
so the intake of calories / day ± 50x60 = 3000 calories / day.
several lists of calories contained in foods and beverages:

one Cheeseburger = 310 calories
A plate of fried rice = 637 calories
White rice one dish = 242 Calories
one Tomatoes = 80 calories
One apple = 81 calories
fruit wine 10 points = 50 calories

soda = 145 calories
coffee = 75 calories

now you already understand how many intake of calories your body needs every day? . so you can be smarter in choosing foods and keep your weight in order to remain an ideal.

lose 10 pounds in a week

lose weight 10 pounds a week is it possible? stout people say the road to Rome. as long as there is a will it could be possible. how to lose 10 pounds in a week safely? . do is in a healthy diet and regular so that your health is not compromised. do you know good chocolate eaten in the diet, maybe you think it is not possible, as where we know that chocolate sweets, and sugary foods in general fattening. hot chocolate can make you satisfied and will not make you hungry again.

eat lots of food in the morning then eat enough during the day and do not eat snacks, afternoon fruits and eat a hot chocolate. some good food that is consumed as long as you're on a diet including: fruits, yogurt, Six Foods Energy Retaining Hungry . enough exercise, do not just sit idle movements of your body to burn fat, at least walk do not just sit all day watching television that makes you want to eat a snack or lying down all day.

or you can fast for a week. Eat sweet foods when you start fasting and karbohidat and foods containing protein, fasted for 9 hours then break the fast with sweet foods because you can make early satiety. Do not forget to drink lots of water while you are on a diet. water good for your skin and your health during a diet. that may help u to lose 10 pounds a week. good luck

Wrong Diet Affects Sperm

for those of you men who want to have good quality and fertile sperm. should avoid alcoholic beverages because not good for productivity and quality of your sperm. Many of the lots is to eat fruits vegetables and nuts in order to be better quality sperm.

 Avoid red meat, coffee or alcohol which tends to be less good for fertility. Dieting is regularly and do not do a bad diet and obesiti also cause reduced sperm concentration.

Your mothers who want to quickly have children should advise your partner to reducing drinking alcohol because it is bad for fertility and suggest your partner for good and proper dieting by eating healthy foods fruits vegetables and fruits that are proven good for male fertility.

alcohol affects the concentration of sperm to be negative. Diligent eating cereal that the concentration of sperm into a positive.

Kind Thai Food The Spicy

Kind Thai Food The Spicy Of fermented papaya salad with crab shells until the blood, although tasty, these foods can undermine the most resistant stomach spicy though.

Those who came to Bangkok to be reminded to be alert and prepared antidiarrheal drugs. They also must be wary of street food that is not clean. Some people do not even bear to imagine eating fried foods from the roadside, worried about the spicy flavor of this exotic cuisine and them back.

But not all abdominal pain that occurs in Bangkok is the result of food on a dirty street. Conversely, having the barrel waste, which is still often experienced by local residents, is proof that you eat good food.

This is the fifth most dangerous Thai food as well as delicious - most available in the markets in Bangkok.
1. Som tum boo balad

these thai food Delicious and dangerous. It is not strange if you hear people talk about Thailand's most impressive barrel vain they experienced after eating this dish. The main causes of waste barrels are a mixture of fermented papaya salad with crab.

2. Kha gai super

Think of it as a super-spicy chicken soup and sour thai food, full of flavor and all the chicken parts that would normally be thrown away, like a claw. Sometimes soup comes with a red variant as brave as it feels.

3. Hoy khaeng luek

Warning: Eating this blood clams without spicy sauce will offend fellow food lovers. Choose a fresh and avoid eating shellfish is served and not yet open. This spicy shellfish stew will make you the hassle when eating it - and after.

4. GOP kratiem pad kra pow

Actually kra pow, dish with basil leaves, is the standard of food you can find in every restaurant. But, you can get people to Thailand impressed with fried onions add to order frogs. Food vendors on the street will add a variety of seasonings and will probably give you a free toilet paper after you finish this meal.

5. Som tum hoy dong

It feels like fire and merciless. If you've put up with som tum balad boo, you may be ready to belly up to the next level. Just mention the name of fermented papaya salad mixed shellfish and see how people would frown and drooling at the same time.

Is Beyonce Pregnant?

is beyonce pregnant? Does it true? Singer Beyonce was pregnant with her ​​ first child. However, the news media had lively discussion in the United States was denied by her husband, Jay Z. "I sat down and asked if people would stop," said Jay-Z in a show on the radio as quoted by the People, Tuesday, November 16, 2010.

Jay-Z admitted he and his wife did not want to expose their personal problems in public. He also will not tell what's happening in the house becouse was included in the private sphere. "Everyone knows I'm married.

I just do not want to talk about this because it is part of my life. This is too personal for me," said the singer who always kept the identity of his mother.

Previously, Beyonce's mother also had denied the pregnancy is a very famous daughter. He claimed his son was not thought to have children because he wants a serious career.

food to avoid during pregnancy

food to avoid during pregnancy .prohibited foods during pregnancy can interfere with the content of your beloved baby of the candidate. Pregnant women are forbidden to eat the foods that can interfere with pregnancy or may be more severe resulting in miscarriage. Therefore pregnant women are prohibited from consuming foods such as .food to avoid during pregnancy:

1.A half-cooked foods such as fried eggs thin cut of meat is cooked. The food is not recommended because it can disrupt pregnancy

2. Seafood should be avoided during pregnancy ie that contain mercury. Eg salmon shrimp and tuna that contain lots of omega 3. Basically it's good food for your baby's brain development because contain omega 3. But also a lot of seafood containing mercury are harmful to pregnancy. Better to limit seafood to eat to keep your pregnancy.

so first to post about food to avoid During pregnancy. Do not forget to read also beverage to avoid During pregnancy in the next post

Dukan Diet Dangers

Dukan Diet Side Effects dukan diet become a trend among those who are obsessed slim. With claims can reduce body weight to six pounds in a month, this slimming method of enticing a number of celebrities like Jennifer Lopez, Giselle Bundchen and Kate Middleton's mother, Caroline Middleton.

In the midst of popularity, a number of experts from the British Dietic Association (BDA), issued a surprising statement. They criticized the method as a form of dukan diet is not very effective, and without scientific basis.

Dukan Diet introduced a French nutritionist, Dr. Pierre occupation, it even tops the list of the worst diet in the UK. "Dukan Diet is very confusing, very stiff, even Dr. Dukan itself warn of side effects that make the weak, and triggers constipation," said an expert from the British Association Dietic, such as the Daily Mail quoted.

The concept of dukan is diet, eating foods high in protein, low in calories, and reduce appetite. The body's absorption of the protein will lead to burning calories, and allow weight loss without losing muscle strength.

Dietary methods that attract attention because it promises significant weight loss in quick time, without having to eat less, as long as it is in the form of the protein. Dr. Boris Hansel, an expert on metabolism and cardiovascular system at the Pitie-Salpetriere Hospital, Paris, warned of health risks due to follow the dukan diet plan diet.

"There is a real risk of infertility, breathing stops during sleep, high blood pressure, diabetes type two, aching liver or cardiovascular disorders," he said. "Following this dukan diet dangerous, it can cause real health problems.

" In fact, based on a survey of 5,000 dukan dieters , 80 percent returned to its original weight within three years. "Dukan Diet is not a long- term success because it does not meet the needs of our bodies," he said.

Foods Consumption During Diet

foods consumption during diet .When dieting, you do not have to get rid of fatty foods in the daily menu. However, choose foods that contain monounsaturated fatty acids or monounsaturated fatty acids (MUFA). Instead, foods that contain MUFA, help you lose weight. That's because the monounsaturated fatty acids to burn more calories in the first five hours after you eat.

 Then, make make you feel full with fewer calories, because of its natural fat content. In addition, MUFA also help reduce the risk of inflammation which can lead to diseases such as cardiovascular disease and type 2 diabetes. Consumption of three meals to get the MUFA intake. You will feel full, diet is still running well and the body can become more streamlined.

1. Nuts Someone who ate peanut butter in the morning will be full longer, so that it can dampen the desire to snack. Should combine the peanut butter with whole wheat bread for breakfast. For snacks, nuts is the right choice. Nuts are a combination of fat, fiber and protein. So, must exist in your diet.

2. Olive oil People who eat olive oil, inflammation or inflammation in the body is less than that is not consumed. Olive oil makes a person with a good control of his hunger. From now on, when sauteing or processing of food use olive oil. Olive oil is an 'investment' is best for your health.

3. Avocado This one fruit has a unique flavor and slightly savory. You can make the avocado as a mixed salad. Make it as a breakfast or a snack at night is the right thing. If you get bored with avocado juice, mix it with a little sugar and coffee and stir until evenly distributed. It was the avocado becomes more distinct and special.

Prevent Heartburn During Pregnancy

Prevent Heartburn During Pregnancy , the expectant mothers often suffer from spells of heat and pain in soft tissues such as the throat and stomach. The condition is considered normal. Disorders of the throat and burning sensation in the stomach is temporary and will disappear by itself after delivery, except in women with a history of ulcer disease (gastroesophageal) before pregnancy.

 Burning sensation during pregnancy due to hormones that relax all soft tissue. This condition usually occurs in preparation for birth. While heartburn usually arise due to stress-induced gastric motility and growth of the fetus. As quoted from page Live Strong, the mother needs to do several things to reduce the effects of heat and heartburn during pregnancy. Obstetricians recommend the following points.

Changes in lifestyle The attack is more severe heartburn after meals and before bed. The pregnant women are encouraged to walk around for a while after eating and sleeping with the head higher. Pregnant women should also avoid too much silence or perform the movement with upright posture. At the end of pregnancy, improve posture by posture is always upright. Avoid leaning backward. Good posture is more conducive to helping the birth of a baby.

Diet It is better to eat small meals but often rather than eating three normal meals before pregnancy. Susan Klein, author of 'Books for Midwives' show, that pregnant women with heartburn and heartburn attacks are encouraged to wear loose and do some simple movements following.

 Sitting cross-legged on the floor, arms outstretched to the side. Rise up and lower your arms down as if to fly until both hands touch each other over the head. Do it several times. Natural ingredient diet According to Elizabeth Davis, author of "Heart & Hands, A Midwive's Guide to Pregnancy and Birth ', during pregnancy, your body will naturally slow down digestion to increase the absorption of necessary nutrients the fetus. For that, eat slowly and chew food longer.

 Avoid the various types of foods that are greasy in order to avoid a burning sensation in the throat and stomach pains. Note the type of food diasup. Pair your meal with a vegetable source of starch or protein with vegetables. You should not combine carbs and protein together. How to prevent heartburn and heartburn after eating in between meals such as fruit appetizer consisted of papaya, pineapple and apples. Another way is to chew a small piece of orange peel after eating to reduce heartburn symptoms, heartburn and burning.

S. Susun Weed, author of "Wise Woman Herbal for the Childbearing Year 'suggested, during the pregnancy in order to eat yogurt, or snacking on almonds with honey hot reducing gas production causes heartburn. For beans, soaking beans before the process it makes easy to digest and cause gas to reduce enzyme inhibitors.

 A cup of tea or eating fennel seeds fennel are other ways to treat heartburn. Anne Frye, author of "Holistic Midwives' recommended supplements contain papaya enzymes, calcium and magnesium. Drugs European Consensus in 2003 recommended pregnant women take antacids low in sodium and rich in calcium and magnesium are considered relatively safe.

Ulcer drugs are high in sodium, sodium bicarbonate, and those containing aluminum, should be avoided. To be more safe, you should consult your doctor before taking drugs during pregnancy.

Why Can not Drink Alcohol While Pregnant

Why Can not Drink Alcohol While Pregnant One in 100 babies born with birth defects caused by maternal alcohol consumption during pregnancy, according to a study conducted Queens University in Ontario, Canada. Not only that, the fetus in utero exposed to alcohol can also cause the baby susceptible to various diseases.

 One of them, epilepsy. The researchers, children born of mothers who drank alcohol frequently were more likely to suffer from seizures. Of the 429 pregnant women in this study there were 49 people who have fetal alcohol spectrum disorders. Less than 1 percent of participants had talent gave birth to a baby with epilepsy, while 6 percent of babies diagnosed with epilepsy.

The researchers believe that pregnant women who frequently drink alcohol, the fetus in the womb can have impaired brain development. Epilepsy occurs due to abnormal electrical activity in the brain. This leads to seizures and behavioral changes and loss of consciousness.

 Dr. Dan Savage, a neuroscientist at the University of New Mexico, said, "This report is based on fetal growth, which proves alcohol may increase the risk of infant illness experience of epilepsy and other neurological disorders.

 For this reason, pregnant women are advised not to drink alcohol. In addition to increased risk of epilepsy, the fetus in the womb could be a miscarriage, and even if born, the baby could grow into a hyperactive child, and can cause birth defects.

Slim Healthy Recipes from Japan

Slim Healthy Recipes from Japan Japan is a country with the highest life expectancy in the world. This was related to eating habits, healthy food of the inhabitants. In addition, if you notice, most Japanese women also have a slim body. This is thanks to their healthy diet. If you want to live longer and stay healthy contek certainly be eating Japanese population. Not only healthier, weight can be more stable and even decreased.

1 Portion slightly The Japanese have a habit of eating small portions. You can see from the small-sized rice bowl. Although meals with small portions of food consumed but has a high quality. Start rice juice, vegetable side dishes that usually fish to the sea. Make it a habit not to eat until sated stomach ache. Remember the old saying goes, eat before you are hungry and stop eating before satiety.

2 Vegetables Vegetables can not be released from the menu of Japanese food. Each menu must have served fresh vegetables. According to research by UCLA and Louisiana State University, eating fresh vegetables will increase folic acid, vitamin C, vitamin E needed by the body for the formation of new cells. With healthy sauces, fresh vegetables can make the body more healthy and not get sick.

3 Fish as a main menu Fish has always been the main menu of Japanese food. The content of omega-3 fatty acids in fish makes the heart healthy. You can avoid cardiovascular disease, which is the trigger of death in the world.

4 Rice According to the National Library of Medicine and the National Institutes of Health, half of calories consumed per day should come from complex carbohydrates. Ordinary rice we consume every day is a source of complex carbohydrates. It would be better if the rice is consumed comes from organic rice. If you want to digestion, choose brown rice, because it contains more fiber than regular rice.

5 Fruit as a dessert If you choose this over the pudding as a cover, replace with fresh fruits that are still cold. In addition to healthier, it also does not lose sweetness with pudding. Japanese people prefer fruit as a dessert than a pudding or other sweet foods. Fresh fruit flavors are also very effective at neutralizing the smell of food from the mouth.

Hcg Diet

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hcg diet injections One new method to lose weight is the HCG diet. This method involves the process of HCG or Choriogonadotropin. Diet alone system by injecting HCG within three weeks.

 HCG is a hormone produced by the female body during the early phase of pregnancy. Characteristics of fat mobilization is key to weight loss.

Although the injection of HCG is a valid resource to strengthen the pregnancy according to the FDA. However, the organization does not approve the use of the same with weight loss. HCG Diet is known to have an impact that no number.

The way this diet recommends the intake of only 500 calories a day. Meanwhile, state health practitioners, the level of calorie intake is too low can interfere with healthy survival. In fact, low-calorie food intake can also have deleterious effects in brain function.

 No doubt, with a minimal amount of calories in the process of a person's diet, it will definitely lose weight, but fat will accumulate again. HCG injections also produce a variety of side effects including headache, fatigue, depression, increased levels of irritation, blood clots, breast enlargement in males, and ovarian hyper stimulation in women.

Mariah Carey Had Diabetes During Pregnancy

Mariah Carey Had Diabetes During Pregnancy Mariah Carey tells the story of her pregnancy. For the mother of the twins Monroe and Moroccan Cannon who was born 30 April 2011 then, the pregnancy is the most difficult period in her life. So difficult, until mariah carey was finally diagnosed with gestational diabetes.

 To Access Hollywood, she acknowledged since being diagnosed with gestational diabetes, also known as gestational diabetes, Mariah should be more careful eating. "I suffer from gestational diabetes. But now it's okay, but still must be careful when eating food," she said as quoted by Hollyscoop page.

 Not only that Mariah suffered while pregnant baby twins, she also suffered some medical complications. During the second and third trimester of her pregnancy she also developed something called edema, the presence of fluid under the skin causing swelling in the feet area.

Because of these problems, Mariah finally told to get plenty of sleep and rest. "I have a pregnancy that is really difficult. I was told to rest in bed. But it's so bad. But, I learned many things during pregnancy that could change my life," said Mariah. SHe also added, "I felt a lot of pain because they are twins.

 One of the twins is very rough. Even so I love my children". Although Nick Cannon's wife was feeling pretty suffer while undergoing the process of pregnancy, but now she can be happy.

 Some time ago, the lapse of six months of the birth of her child, her body slim with a flat stomach again. 42-year-old singer managed to eliminate the weight of pregnancy up to 31.7 kilograms.

"At first, when I first had a baby, I had so much edema. I had never thought, my weight can be the same again," she said. In the show "The Rosie Show '8 November, Mariah admitted to restore weight as the time before pregnancy, she was on a diet and exercise regularly.

 But she had to wait six weeks before training as a cesarean. "When I started, I did it very tight. I eat what I like, but in portions appropriate. I know that although difficult, I have to focus," she told U.S. Weekly magazine.

Exercise Helps Chronic Disease Treatment

Exercise Helps Chronic Disease TreatmentCanberra: The benefits of exercise for body fitness is already widely known. Not only can improve your fitness, activities that can also assist in the treatment of chronic diseases.

"Exercise is the most effective drugs, either to prevent or assist in the treatment of various chronic diseases, which are responsible for 80% of the total fund our health," said Edith Cowan health experts padaKonferensi Sports and Health Australia, as reported by Zeenews website on Friday (11 / 11).

Cowan also revealed an active lifestyle greatly affect a person's health level. Those who have normal weight with inactive lifestyles are at risk of premature death.

 This was due to a variety of chronic diseases that are three times more likely than those with weight above the average with an active lifestyle.

 Previous research has also found other benefits of exercise. Exercise and mental health are intimately connected. People who have a healthy lifestyle with exercise will make it appear confident

Jay Wornick Diet Loses 198 Pounds

Jay Wornick diet Weight 90 Kilograms Having a healthy body is often posed as one of the resolutions in the new year. So is the husband and wife, Jay and Angela Wornick, they bet on losing weight as a resolution of 2011.

 Unlike most people who instantly soggy after a few months, Jay kept his promise. Ten months later, Jack is able to lose weight as much as 90 pounds. Jack told me, precisely January 1, 2011, his weight reached 166 pounds. That's when his wife challenged him to a diet.

 Father of three children of this state, unhealthy eating habits made her body swell. Every day, he mengasup half a kilogram of steak, with three servings of mashed potatoes and 12 cans of soda.

 He also frequently eat pizza and snacks stealth when his wife was sleeping. "I eat whatever I could not move," he said. During dieting, Jay, 30, changed his diet of 8000 calorie intake to 1,500 calories with fruits fruits, vegetables, and lean meats.

 He also supplement your diet with drinking water and exercising six days a week at a gym near his home in Fulton, New York. During the first month, Jay managed to reduce 18 pounds of body weight. "I never thought I could do it, but I honestly for 10 months and successfully," said Jay told the Daily Mail. He admitted, things do not just diet, but as a lifestyle.

 "I want people who are overweight know that there's always hope. You do not have to give up and surrender. You can be a healthy and active," he said. Since winning the bet on his wife, Jay paint a ring-shaped tattoo with the initials of the wife's name on her ring finger. Along with her new body, Jay is now dressed in six sizes smaller.

 Managing a video store said he was happy with her new look and can play with three of their children. Jay believes if it was unable to lose weight, she would have died at the age of 50 years. His wife, Angela says, bet it to her husband to change bad eating habits.

 "This is something that is very meaningful because I want us to see our three children grow, seeing grandchildren and deliver a child when they married.

Diet For Office Workers

diet for office workers .Provided you know the portion size and the extent to which these snacks affect your health. So that no one steps, follow the guidelines. Keep your snacks from Reach For office workers, put the snacks on the desk was common. Looks like chocolate, candy, wafer, or the various flavors of potato snacks, has become a 'resident' keep your desk.

Should change this habit, one should not you keep snacks in the office, provided out of reach of your hand. "Do not get used eat while typing or calling because you will unconsciously eat more," said Dawn Jackson Blatner, author of "The Flexitarian Diet".

Keep snacks in the Far Places Reducing snacking in times of office hours is a good idea. But there is also a good idea, you eat a small snack in the hour- hour responsibility, before lunch time arrived. So that when the time for lunch, you're not too crazy eating the food there. "We recommend to put snacks in distant places, such as kitchen cabinets or office.

In order to retrieve it, you should attempt to go first or you'll feel lazy to even pick it up. Automatically, your desire to menyemil will be lost," says Blatner. Arrange portions There is no prohibition to the stomach with a snack before you go to lunch. Provided, you can adjust the portions. Blatner says, "Do not menyemil directly in large quantities, take the portion little by little in a small dish or jar.

It is useful to measure the amount of snacks you so do not overdo it." Create a Shopping List Healthy Snacks Blatner suggests, that you buy and combine your snacks. For example, look for snacks that have protein content as well as fiber to be processed quickly by the body.

Like, a combination of apples and cheese or almonds and grapes. Fibrous fruits will make your stomach feel full and satisfied, because it is rapidly absorbed by the body. So, your desire to menyemil will not often approached. Do not Miss Lunch For career women and workers in the metropolis, can sometimes skip lunch time granted. And lunch time is the time you fill up the energy to be able to work afternoon or even evening.

So do you think once in a while, lots of snacks that can replace the source of carbohydrates that you get in the lunch hour. Remember, snacks only serves as an adjunct to prop hunger before lunch time arrived.

Mariah Carey Diet 2011

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mariah carey diet 2011 Singer Mariah Carey gave birth to a pair of twins, Monroe and Moroccan Cannon, 30 April 2011 then. Lapse of six months, her body slim with a flat stomach again. 42-year-old singer managed to eliminate the weight of pregnancy up to 31.7 kilograms.

What is the secret wife of Nick Cannon? In the show "The Rosie Show '8 November, Mariah carey said on a diet and exercise regularly to restore mariah carey body weight.

But she had to wait six weeks before training as a cesarean. "When I started, I did it very tight. I eat what I like, but in portions appropriate. I know that although difficult, I have to focus," she told U.S. Weekly magazine. Three times a week, she was exercising for 45 minutes, and succeeded in removing water from the body up to 18 pounds.

 In the next week, she's doing cardio exercise in the water along with sit-ups, push-ups, tricep dips, lunges, and squats. The result, 13.6 kilograms of body weight shrink and regain proportional body. In addition to exercise, Mariah is also a diet of 1,500 calories a special menu.

 Admittedly, most of her body shape is obtained with the diet. "90 percent come from the diet." According to Mariah, the moment of pregnancy and the birth of her baby is a joy and grace. However, she also feels trapped in her body so motivated to get a slim body back.

 Not merely for the sake of appearance, obesity during pregnancy makes it difficult to do daily activities such as in bathrooms. "It's not about appearance and weight loss is fantastic, but this is a health problem," she told the Daily Mail.

Alternative Low-Calorie Ice Cream

Ice cream is one of the most favorite food in the world. However, many of which restrict the intake of processed milk this one for fear of being fat or diet program.

Diet or certain diseases is now no reason not to enjoy ice cream. Non-fat ice cream and non-diary, can be consumed by people who keep the body slim and people with lactose intolerance.

Doctors Sonia Wibisono said, basically ice cream is great for the kids. "Children need energy to perform their activities. In the ice cream contains milk, calcium, and fats are good for children's hormones," he explained at the launch Luvelitee ice cream at the Grand Kemang, Tuesday, November 8, 2011.

 However, an excess of ice cream is often a fear of fatness in children and adults. Thus, to avoid excessive caloric intake due to consumption of ice cream from the milk, there is an alternative ice cream made without fat or made of non-dairy.

"Ice cream is nice because it uses a soy extract containing protein, good for vegetarians," he said. Even diabetics can enjoy ice cream. "Sure, as long as not a lot, only a small portion of it," he said.

Slim Secret Mariah Carey After Giving Birth

Slim Secret Mariah Carey After Giving Birth. The singer from the United States (U.S.), Mariah Carey look thinner post-birth baby twins last 30 April 2011.

 In the event of 'The Rosie Show "which aired Tuesday, November 8, 2011 local time, Carey claimed to successfully lose weight after giving birth to as many as 31.7 kilograms of Moroccan and Monroe Cannon.

Wearing a black leather miniskirt and leather jacket with matching color, the wife of Nick Cannon looks confident. Excerpted from the pages of People, Carey explained, she experienced edema during pregnancy twins. "In the first week, I lost 18.1 pounds, just water," she said.

 "Initially only water. When I start the program (diet), I fell at least 13.6 kilograms. I'm supposed to lower the weight. " According to Carey, her desire to lose weight not just for the sake of appearance only. She admitted the difficulty running the day-to-day activities, such as the bathroom with a heavier body weight.

 "The point of all this is not 'Oh hey, look at me and my weight loss, I look fantastic.' It's about health, "she said. Carey, who delivered twins by Caesarean section to say, at first she did not think to do sports. Therefore, the diet became the choice at that time.

 "90 percent of that is diet," she said. Still, she admitted to restore fitness by exercising with her dog and doing sports in the sea. mariah carey diet 2011

Young Corn Benefits

Young Corn Benefits You may often eat processed corn in stir- fry or soup. In addition to that evokes a sense of taste, corn also has a high content of nutrients that are beneficial to health. According, vegetables are rich in thiamine or vitamin B1.

 In addition to benefit the body's metabolism, thiamine is an essential nutrient for brain cells and cognitive function. Consumption of thiamine is required for the body to produce acetylcholine, a neurotransmitter essential for maintaining memory skills.

Baby corn is also rich in vitamin B5 that help improve physiological function, vitamin C which helps fight various diseases and folate which helps regenerate body cells and prevent birth defects in the fetus. According, folate content also effectively lowers homocysteine ​​levels in the body.

Homocysteine ​​is an amino acid that can damage blood vessels. Elevated levels of homocysteine ​​in the body can directly cause heart attacks, stroke and peripheral vascular disease. While the fiber content helps digestive problems like constipation.

 The content of this fiber is also beneficial to reduce levels of cholesterol, reducing the risk of colon cancer and helps lower blood sugar levels in diabetics. As quoted from the pages of Times of India, some experts merekomensadikan corn consumption in patients with anemia.

 Seeing the wealth of nutrients in these vegetables, they also recommend corn presented in the daily diet.

Steve Jobs Diet

The late Steve Jobs left the legacy of revolutionary in the field of technology. Apart from the phenomenal history that he carved, Jobs is known as
a celebrity with a strange habit for life. In a biography written by
Walter Isaacson, there are some strange behavior of former Apple Inc.
executives. This - ranging from a strict diet which he did until about personal
hygiene. For example, one of the favorite habit of Jobs to relieve stress when
Apple is building a bare foot soak in a toilet in the office. Eating habits Jobs no less unique. Here it is in between, like a loaded

Apple-carrot diet Steve Job biography detailing the trend of
eating only one or two foods, like carrots or apples for weeks. Dietitian Elisa
Zied reveal his opinion about it. "Although apples and
carrots nourish and provide carbohydrates, these two have very little protein.
Unlike fats and carbohydrates, proteins can not be stored in the body,
so it's important to consume foods that are rich enough protein every
day," said Zied, a also wrote the book "Nutrition at
Your Fingertips". Proteins provide energy for the body and helps
maintain muscle tissue, improving metabolism and
maintaining body mass. But, if not mengasup enough protein, he says, the body would lose the essential amino acids to support growth and maintenance of body
tissues. Another drawback of this diet is less fat intake.
Without fat, Zied explains, the body will be eroded out. "It was painful,
especially on the skin. You'll feel more often cold and the body susceptible
to injury. It is risky for those with chronic illnesses." Fruitarianisme
Jobs also long been a
Fruitarian - a category of vegans who eat only fruits, nuts, grains, vegetables, no
animal products
whatsoever. Although this type of diet still consume some foods
are very healthy, but Zied warned, there are essential nutrients that may be missing. "This type of diet is very limited because it eliminates milk and does not contain enough fat, except mengasup nuts and seeds in bulk," he said. But generally the ability to eat a person does not fit the needs of the body.

Veganism Jobs trust, commitment to being a vegan will prevent him from excess mucus
production and release of body odor. Therefore, he felt no need to wear deodorant or too frequent bathing. "The lack of protein intake in vegan diet prevents the
body's detoxification process. It can cause body odor even more stinging,"
said JJ Virgin, nutritional experts. Mucus that usually appears
in people who are sick, actually be overcome by dietary changes. The secret to fast
Jobs also often fasted to bring happiness to her. According to experts, most
likely, Jobs had ketosis - the feeling of mild euphoria that feels after fasting.
When you eat normally, the glucose into the body's main energy source.
However, when fasting, the body will create a small chemicals called ketones
that replace glucose. This is used as energy for the body's cells.
"If the body produces ketones more than required to create energy, there will be a dangerous condition called ketosis," says Zied. "This makes the body loses sodium and water, and can contribute to nausea, fatigue and weakness."

Diet For Weight Loss

diet for weight loss .Issues of how to lose weight is a problem that is often asked by our current body weight begins to show up.

Overweight and especially obesity for most of us is a nightmare, especially for us who care about their appearance and health problems.

 Overweight but also related to the appearance of more or less definite influence confidence . But in fact there are tips on weight loss diets that can There try.

No matter how hard you attempt to do a diet to lose weight without knowing its troubleshooting tips, sense of taste will not be maximized results.

 Troubleshooting tips diet to lose weight is actually very much, here we write a few tips that are relatively important role in your diet to lose weight. Read these How to Lose Weight Fast

Easy Ways Burn 3000 Calories

easy ways burn 3000 calories. That excess walking when compared to his other sports. You do not need to provide a special time to learn it or issue a budget to buy a variety of equipment that cost a fortune. However, that does not mean you can do it at will. For optimal results, there are some things you should look, from the comfortable clothes to the motivation for yourself. If you practice with the routine, it is not likely thousands of calories will be lost from your body. And beautiful posture would be your dream come true. PERFECT TECHNIQUE

1. Runs stable Walking, jumping up and down the small steps will not only slow but also not overload your joints. The movement of your body should remain At the back foot forward, let your hips rotate to relieve step.

2. Strengthens buttocks Pressing the buttocks will strengthen your lower back and rear body shape.

3. Contract your abdominal When you walk fast, there is a tendency to drop your waist. And this can harm the lower back. Hold the rib cage high and contract the abdomen. If it can move forward with a lighter, then you are running correctly.

4. Dividing body weight When the foot touches the ground, think about how to divide your weight. Hit the ground with the heel first. As you step into the basic toes, do it slowly. This movement will give more power when you push your thumb.

5. Paying attention to your posture Do not look at your feet when walking. Looking down will prevent you to contract the abdomen and move quickly and powerfully. Look forward and hold your chest up and shoulders back.

6. Walking on a treadmill As you walk on the treadmill, do not feet loudly, because it can injure the shin. Tread lightly. If the legs begin to trample out loud, lower your pace

7. Pressing the stomach Pull belly inward and upward, like when you close the zipper tight jeans. This movement will support your posture correcting back.

8. Climbing the hill Usually people walk up the hill quickly, then slowly descend. Now try doing the contrary. As you climb, walk slowly. When you decline, long, steps. Thus, gravity and momentum will take over. IMPROVING QUALITY

9. increase the duration of exercise increase the intensity, or the occasional walk faster uphill, add the duration of exercise by walking a little faster every time you start. Or walk the four (not three) days a week. But, do not do it all at once, because it can cause you injury.

10. Trying elsewhere Exploring the area that will make your legs heavy harder. By walking on sand gravel, you can up calories burned as much as 60 per hour.

11. Shortening step In order to run faster you have to make short, quick steps, not the length.

12. Doing exercises alternating Interrupted exercise (exercise alternated between light and heavy) is an effective way to train harder without feeling you have done. Squeeze in a few minutes to walk fast or even run in a long stride.

13. Utilizing the arm Encourage arms up high and hard will not increase the number of calories burned. Better to bend your elbows approximately 90 degrees and let your arms move a few inches from the back of the hips to the chest line.

14. Walking swing If you do a brisk walk with a swing, you will burn calories as much as a runner, slowly rotate your hips at every step to push forward. If you go with the right foot, slowly push your hips forward and then back. Start by walking normally for a few minutes, then try for a few minutes hip techniques.

15. Conduct additional training If you walk in the park, a time to train the muscles of the upper arm (triceps) and doing push-ups. Try three sets with 10-15 times each repetition.

16. Tips for the treadmill If you practice with a treadmill, try running utilizing the tilt (Incline). Walk with a tilt speed of 1-10% within ± 5 to 6.5 miles per hour (3-4 mph). This movement will also train your butt muscles.

Balanced Diet Menu

balanced diet menu Big for some people is quite disturbing because it causes a lack of confidence in the performances themselves. They will be tried in various ways to lose weight. However, losing weight with a diet that is incorrect would cause yo- yo syndrome, where the weight will go down quickly but will be back up very quickly as well. This requires knowledge about balanced diet menu so that the dream of ideal body weight can be achieved. In a balanced diet must have elements of food that the body needs such as various vitamins, minerals, calcium and iron. If these elements are not met in the diet is balanced, the body will lack these elements and can cause various diseases .

Balanced diet should contain four elements and five perfectly healthy, that there are carbohydrates, fats, proteins, vitamins , minerals and water in an equal number. If one of them too much, excessive, or even a shortage, it will cause us to do the diet becomes unbalanced. Carbohydrates can be found in rice, wheat, and sago. Carbohydrates can not be eliminated from our diet because carbohydrates are the main energy source for our bodies. In addition to carbohydrates, the body also needs fat to be found on the various menus of meat, egg yolks, nuts, milk and various milk-based preparations. On the menu of meat, besides getting fat element, we also will get a protein which is the regulating substances in the body.

In addition, fat and protein also functions in the growth and maintenance of our bodies. Vitamins, minerals and water can be found in fruits and assorted vegetables. In addition to regulating the type of food that goes in a balanced diet, the concoction was also influential in determining success or failure of a diet program that we do. Foods that are healthy for the body is the food ripening process does not take long. Because at the time of ripening, vitamins and minerals are contained mainly in vegetables and fruits will dissolve and disappear. As Banana Diet Menus Bananas are high in calories and can be used to restore the body's energy is lost. Compared with other fruits, the moisture content present in bananas is very little that's what causes calorie banana possessed very high. Every 100 grams of bananas containing 27.2 grams of carbohydrates, calcium 17mg, 7mg of vitamin C, 1.2 grams of protein and 400 mg of fiber. Any similar type of banana. Have the same content. If bananas combined with milk , both of these foods would be a balanced diet is very good for weight loss process.

Will Walking Help Me Lose Weight?

Will Walking Help Me Lose Weight? A simple way to make your body fit is to walk regularly, especially in the morning. During sleep, your metabolism slows down completely, walking can increase it again. In addition to refreshing the body throughout the day, the road in the morning can also help you lose weight. How do I? Consider the steps below were abstracted from the LIVESTRONG Doctor Merry. Good luck:

Step 1 Breakfast with a small but nutritious meal before starting to walk, such as yogurt, low-fat crackers or wheat bread with peanut butter. The balance of protein and carbohydrates will be enough fuel to prevent injury and improve stamina.

Step 2 Do not be enforced, make a gradual plan. Begin with 15 minutes to 3 days the first-third, 30 minutes for four-six days and continued to increase in the next days. Change the speed to be a little run so that the body becomes stronger and added intervaln time so that more and more calories burned.

Step 3 Keep balanced nutritional intake through whole grains, vegetables and fruits plus milk. Choose foods with fewer calories combined with a training / exercise more will accelerate the process of weight loss. Good luck, Merry Doctors hope that with a regular walking, the loyal readers of this blog will be more healthy and losing weight.

Beauty Secrets Gwyneth Paltrow

It was difficult to keep up appearances in order to stay slim and youthful ideal. But not so for the mother of two, Gwyneth Paltrow. For Paltrow, not be a problem that is difficult to maintain beautiful appearance. Evidently, even though she was already at the age of 39 years, Paltrow still looks pretty and slim. What's the secret? "For me, sleep is the main thing," she said while appearing on the Ask Dr. Brandt on Sirius XM Radio as quoted by the People page. "When I am having less trouble sleeping, I always feel I look like it had been hit by a truck," she said again. Gwyneth did not deny, busy life as a celebrity is often made her sleep problems. Even so she has the antidote to her appearance still looks perfect. When not enough sleep, Paltrow has other beauty secrets. Diligent drinking water, taking vitamins and eating regularly at least one cup of coffee with almond milk every morning is also included in the list of beautiful secret Paltrow. Not just stop there, Paltrow was always diligent in his homemade vegetable juice. Frequently consumed vegetable juice made of spinach. At lunch, Paltrow was always set up a special menu consisting of vegetable proteins as well. Even so, it is not impossible, Paltrow once or twice to break the rules stubborn diet. "For dinner, I really tried to avoid it," she said. But she said, it is difficult to resist the temptation if she was outside the house. Often Paltrow was eating fried food and drank a little wine. But when at home, a woman born 27 September 1972 is always healthy cooking for her family, and trying to avoid gluten and dairy. Detoxification is also often done. In one year, Paltrow detoxification twice. So no wonder if Paltrow likes to do an elimination diet that lasts for three weeks and allowed to eat lunch every day. "I feel really rejuvenated my body," she said. Among his detox she sometimes just juice for five days. To round it's a health plan, Paltrow also often menyelinginya with exercise. SHe even entrusted fitness trainer Tracy Anderson. The actress also feel more confident with her appearance at this time. "Now, I love my body twice before," she said proudly.

Nuts Can Lose Weight

You might be lazy to eat nuts because according to myth, peanuts can cause acne or make
the body fat. Based on the research, which is nuts contain high calories which helps filling the stomach,was well taken by you who are doing the diet program. In addition to making weight loss, eating beans also help you sleep soundly.Learn about the benefits of various types of beans that could even help improve the quality of your health as quoted from the pages of the Daily Mail. Walnuts can lower cholesterol Eating walnuts can lower cholesterol has been investigated. This has been evidenced by 13 studies involving 365 people. To
feel the maximum benefits, you need to consume 30 grams of walnuts per day
within a month. Cashew nuts can be overcome fatigue Seeds of the cashew fruit known as the nut is proved to have iron content two
times more than beef mince.

As is known, the benefit is being able to work in iron carry oxygen
throughout the body. Thus, if iron deficiency, can cause
extreme fatigue that can result in worsening of concentration. Pecans to fight colds and flu Pecans contain zinc, which is essential to improve the function of white blood cells that fight bacteria and
viruses, including colds and
flu. Peanuts can lose weight Protein, fat, and fiber in peanuts will help you feel
fuller for longer and can reduce the desire to snack. Research from Harvard
University found that a diet of peanuts and peanut butter is easier and more pronounced efficacy compared with other low- fat diets with equal
calories. Pistachio nuts to lower blood pressure These nuts contain more
potassium than bananas. Nuts can also be incorporated into your daily diet menu to control blood pressure. Potassium in beans is also able to
blunt the effect of salt.Brazil nut that can prevent cancer The content of selenium
contained in it could be a nutrient that helps protect cells in the body. It has
been proved if consumed in large quantities of selenium can reduce the risk of certain cancers such as bladder and prostate cancer.

Almonds to cope with diabetes Due to the high content of fiber and carbohydrate-
free, almonds is believed to lower the glycemic index (the rate at which sugar
enters your blood stream) from food. The content of magnesium in them are
also capable of playing a role in regulating blood sugar.Hazelnuts that can make
a healthy heart Monounsaturated fats contained in hazelnut able to nourish the heart. In addition, the hazelnuts are also rich in fiber, calcium, magnesium, zinc, folic acid,and biotin. All the nutrients they contain make hazelnuts as one of the good healthy food regularly consumed.