balanced diet menu Big for some people is quite disturbing because it causes a lack of confidence in the performances themselves. They will be tried in various ways to lose weight. However, losing weight with a diet that is incorrect would cause yo- yo syndrome, where the weight will go down quickly but will be back up very quickly as well. This requires knowledge about balanced diet menu so that the dream of ideal body weight can be achieved. In a balanced diet must have elements of food that the body needs such as various vitamins, minerals, calcium and iron. If these elements are not met in the diet is balanced, the body will lack these elements and can cause various diseases .

Balanced diet should contain four elements and five perfectly healthy, that there are carbohydrates, fats, proteins, vitamins , minerals and water in an equal number. If one of them too much, excessive, or even a shortage, it will cause us to do the diet becomes unbalanced. Carbohydrates can be found in rice, wheat, and sago. Carbohydrates can not be eliminated from our diet because carbohydrates are the main energy source for our bodies. In addition to carbohydrates, the body also needs fat to be found on the various menus of meat, egg yolks, nuts, milk and various milk-based preparations. On the menu of meat, besides getting fat element, we also will get a protein which is the regulating substances in the body.

In addition, fat and protein also functions in the growth and maintenance of our bodies. Vitamins, minerals and water can be found in fruits and assorted vegetables. In addition to regulating the type of food that goes in a balanced diet, the concoction was also influential in determining success or failure of a diet program that we do. Foods that are healthy for the body is the food ripening process does not take long. Because at the time of ripening, vitamins and minerals are contained mainly in vegetables and fruits will dissolve and disappear. As Banana Diet Menus Bananas are high in calories and can be used to restore the body's energy is lost. Compared with other fruits, the moisture content present in bananas is very little that's what causes calorie banana possessed very high. Every 100 grams of bananas containing 27.2 grams of carbohydrates, calcium 17mg, 7mg of vitamin C, 1.2 grams of protein and 400 mg of fiber. Any similar type of banana. Have the same content. If bananas combined with milk , both of these foods would be a balanced diet is very good for weight loss process.