how many calorie intake you need it every day? Have you ever wondered why your friends are having a good body shape while he is a person who likes to eat than you. Friends you intake more calories than your body but you are not better than him. Why? . The answer is that each person requires calorie intake is different. For more details like this
relative weight. What is the relative weight you? To calculate there could do it that way. Relative weight =weight / height - 100 x100%

- Weight Relative weight > 100% Calorie intake = weight x20 calories / day
- Normally Relative weight 90-100% calorie intake = weight x30 calories / day
- thin Relative weight < 90% calorie intake = weight x 40-60 calories / day example:

weight 50 kg
height of 165
= [50 / <165-100>] x100%
= 76.92%
so the intake of calories / day ± 50x60 = 3000 calories / day.
several lists of calories contained in foods and beverages:

food:
one Cheeseburger = 310 calories
A plate of fried rice = 637 calories
White rice one dish = 242 Calories
one Tomatoes = 80 calories
One apple = 81 calories
fruit wine 10 points = 50 calories

beverages:
soda = 145 calories
coffee = 75 calories

now you already understand how many intake of calories your body needs every day? . so you can be smarter in choosing foods and keep your weight in order to remain an ideal.