Dukan Diet Side Effects dukan diet become a trend among those who are obsessed slim. With claims can reduce body weight to six pounds in a month, this slimming method of enticing a number of celebrities like Jennifer Lopez, Giselle Bundchen and Kate Middleton's mother, Caroline Middleton.

In the midst of popularity, a number of experts from the British Dietic Association (BDA), issued a surprising statement. They criticized the method as a form of dukan diet is not very effective, and without scientific basis.

Dukan Diet introduced a French nutritionist, Dr. Pierre occupation, it even tops the list of the worst diet in the UK. "Dukan Diet is very confusing, very stiff, even Dr. Dukan itself warn of side effects that make the weak, and triggers constipation," said an expert from the British Association Dietic, such as the Daily Mail quoted.

The concept of dukan is diet, eating foods high in protein, low in calories, and reduce appetite. The body's absorption of the protein will lead to burning calories, and allow weight loss without losing muscle strength.

Dietary methods that attract attention because it promises significant weight loss in quick time, without having to eat less, as long as it is in the form of the protein. Dr. Boris Hansel, an expert on metabolism and cardiovascular system at the Pitie-Salpetriere Hospital, Paris, warned of health risks due to follow the dukan diet plan diet.

"There is a real risk of infertility, breathing stops during sleep, high blood pressure, diabetes type two, aching liver or cardiovascular disorders," he said. "Following this dukan diet dangerous, it can cause real health problems.

" In fact, based on a survey of 5,000 dukan dieters , 80 percent returned to its original weight within three years. "Dukan Diet is not a long- term success because it does not meet the needs of our bodies," he said.