foods consumption during diet .When dieting, you do not have to get rid of fatty foods in the daily menu. However, choose foods that contain monounsaturated fatty acids or monounsaturated fatty acids (MUFA). Instead, foods that contain MUFA, help you lose weight. That's because the monounsaturated fatty acids to burn more calories in the first five hours after you eat.

 Then, make make you feel full with fewer calories, because of its natural fat content. In addition, MUFA also help reduce the risk of inflammation which can lead to diseases such as cardiovascular disease and type 2 diabetes. Consumption of three meals to get the MUFA intake. You will feel full, diet is still running well and the body can become more streamlined.

1. Nuts Someone who ate peanut butter in the morning will be full longer, so that it can dampen the desire to snack. Should combine the peanut butter with whole wheat bread for breakfast. For snacks, nuts is the right choice. Nuts are a combination of fat, fiber and protein. So, must exist in your diet.

2. Olive oil People who eat olive oil, inflammation or inflammation in the body is less than that is not consumed. Olive oil makes a person with a good control of his hunger. From now on, when sauteing or processing of food use olive oil. Olive oil is an 'investment' is best for your health.

3. Avocado This one fruit has a unique flavor and slightly savory. You can make the avocado as a mixed salad. Make it as a breakfast or a snack at night is the right thing. If you get bored with avocado juice, mix it with a little sugar and coffee and stir until evenly distributed. It was the avocado becomes more distinct and special.