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mariah carey diet 2011 Singer Mariah Carey gave birth to a pair of twins, Monroe and Moroccan Cannon, 30 April 2011 then. Lapse of six months, her body slim with a flat stomach again. 42-year-old singer managed to eliminate the weight of pregnancy up to 31.7 kilograms.

What is the secret wife of Nick Cannon? In the show "The Rosie Show '8 November, Mariah carey said on a diet and exercise regularly to restore mariah carey body weight.

But she had to wait six weeks before training as a cesarean. "When I started, I did it very tight. I eat what I like, but in portions appropriate. I know that although difficult, I have to focus," she told U.S. Weekly magazine. Three times a week, she was exercising for 45 minutes, and succeeded in removing water from the body up to 18 pounds.

 In the next week, she's doing cardio exercise in the water along with sit-ups, push-ups, tricep dips, lunges, and squats. The result, 13.6 kilograms of body weight shrink and regain proportional body. In addition to exercise, Mariah is also a diet of 1,500 calories a special menu.

 Admittedly, most of her body shape is obtained with the diet. "90 percent come from the diet." According to Mariah, the moment of pregnancy and the birth of her baby is a joy and grace. However, she also feels trapped in her body so motivated to get a slim body back.

 Not merely for the sake of appearance, obesity during pregnancy makes it difficult to do daily activities such as in bathrooms. "It's not about appearance and weight loss is fantastic, but this is a health problem," she told the Daily Mail.