for those of you men who want to have good quality and fertile sperm. should avoid alcoholic beverages because not good for productivity and quality of your sperm. Many of the lots is to eat fruits vegetables and nuts in order to be better quality sperm.

 Avoid red meat, coffee or alcohol which tends to be less good for fertility. Dieting is regularly and do not do a bad diet and obesiti also cause reduced sperm concentration.

Your mothers who want to quickly have children should advise your partner to reducing drinking alcohol because it is bad for fertility and suggest your partner for good and proper dieting by eating healthy foods fruits vegetables and fruits that are proven good for male fertility.

alcohol affects the concentration of sperm to be negative. Diligent eating cereal that the concentration of sperm into a positive.