Walking is the most cheap sport and the most easy to do. That makes a lot of walking among the favorites to make. Not only fun, it turns out that one activity also provides so many benefits for the body. Want to know what are the benefits of walking? Consider the explanation below.

1. Walk can lower levels of LDL cholesterol (low-density lipoprotein) or commonly known as bad cholesterol. This activity can also increase the production of HDL cholesterol (high density lipoprotein).

2. Take a walk, including low-impact activity, will not burden the joints and does not affect or increase the risk of osteoarthritis like other sports activities.

3. Walking can reduce the risk of various health problems.

4. Lowering blood pressure, strengthen the cardiovascular system, reducing risk factors for progression, and improve the management of type 2 diabetes mellitus.

5. For those of you who are dieting or trying to maintain your weight, walking will help get your weight coveted.

6. Improve mood and physical strength through exercise muscles and reduce the chances of getting osteoporosis.

so many benefits of walking walking