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Natural Food Intake Control Desires

Lose weight so your resolution this year? If the answer is yes, there are
three natural intake can help. So, you do not need to take pills or weight loss
products that cost a fortune. Take advantage of just three intake is to control
your eating desires. It's safer because it is derived from natural ingredients
and certainly more efficient, because you do not need to buy expensive
diet pills.

Here are three natural intake controlling desire to eat, was launched from fitsugar.com. Mint Aroma asking not only soothing effect, but also suppress the desire to eat. Try drinking a mint- flavored tea when it comes the desire to eat. This method can prevent you from overeating.


Apple cider vinegar Research shows that vinegar can help keep you from feeling hungry by slowing gastric emptying. Including, reducing high glycemic index
carbohydrate foods like pasta. Consuming apple cider vinegar makes you feel full
longer by slowing the release of glucose into the bloodstream. Just dissolve one teaspoon of apple cider vinegar in warm water, then drink. You can also add a teaspoon of honey or mix it with other drinks, so that vinegar is not too pronounced.


Bean Nuts contain healthy fats not only, but also help keep cholesterol levels in
stable condition. The fiber content in nuts can keep you full longer. That's
because, the digestive system takes longer to digest. You can eat almonds or soy nuts as a snack.

9 Best Foods

Do not look the book from the cover, this term may be very suitable for you who like to choose food sorting. Physical appearance does not guarantee a lucrative offer for the health of the body.


Good food is food in it contains many vitamins, antioxidants, and minerals. Packaging nutrient content is what makes life more healthy and susceptible to diseases such as coronary heart disease, diabetes and stroke.

As quoted in the Times Of India, these foods can also memperlmbat premature aging and
improve the body's immune system. This is the top 9 best foods are all around us.


1. Almond Contains lots of antioxidants, vitamin E and zinc which serves to prevent wrinkles, aging, cancer, heart disease and stroke.

1 cup of almonds contains more potassium than bananas. In addition, these grains also contain
magnesium and phosphorus are good for bone growth.


2. Bean Peas, red beans and lentils are a few types of nuts are good for family
consumption, contains iron, manganese, antioxidants, B-complex vitamins and protein.

High fiber and low in fat, so it can reduce cholesterol levels, the risk of cancer and diabetes.


3.Kubis Rich in glutamine, amino acids and has inflammatory properties are beneficial
for heart and circulatory system. For purple cabbage contains antioxidant lycopene, serves to reduce the risk of prostate cancer in men.


4.Bawang white Allylic sulfide content of which can reduce the risk
of cancer in the body. Garlic also has a natural antibiotic and antioxidant
that can prevent influenza. in addition, other benefits for the heart of dalah can lower blood pressure and
prevent blood clots in the arteries.


5. Pumpkin Bright yellow color comes from kerotenoid in it. Act as antioxidants and protect cells in the body. Pumpkin is also rich in lutein and zeaxanthin which plays an important role in eye health and reduce the risk of cataracts.


6. Oats Rich in vitamins, fiber, minerals and antioxidants. One of the minerals in it
are silica which serves to maintain healthy bones, muscles and joints. Oats
also contain complex carbohydrates, fat, and iron that can be as long- term source of energy in the body.


7. Berries Blueberries, blackberries, strobery, raspberries, and cranberries are a few members of the family of berries. Contains lots of antioxidants, vitamins and minerals.


8. Spinach Contains calcium, iron, rich in fiber and vitamins A, C, E and K. betakaroten content
five times more than broccoli.


9. Cereals Grains such as wheat and berley contains the number of fibers that are easily
digested in the body, which can help lower cholesterol and glucose

One in 10 Women Throughout Life Diet

Dieting has become part of the lives of some people, especially those who want the ideal body shape. In women, dieting has become a necessity even.

A research weight loss products, XLS-Medical Fat Binder reveals, throughout adult life, one in ten women are always on a diet during adulthood in their lives. However, similar findings also reveal a diet even in an extreme manner not beneficial for some women. This is causing frustration and stress.

Juliet Oosthuysen, Marketing Manager at Omega Pharma, the manufacturer of XLS- Medical Fat Binder commented, "The diet is very strict and selective in the possibility of eating foods that actually lead to overeating potentially gain weight," he said as quoted from Female First.

 Following a diet for months, a new person can feel the benefits of diet on the body. "However, everything can be destroyed within a day when a person eats too much." Oosthuyen added, the importance of a healthy diet, balanced and realistic.

As a guide, a healthy weight loss should be half to two pounds a week. However, weight loss also depends on each individual.