Do not look the book from the cover, this term may be very suitable for you who like to choose food sorting. Physical appearance does not guarantee a lucrative offer for the health of the body.


Good food is food in it contains many vitamins, antioxidants, and minerals. Packaging nutrient content is what makes life more healthy and susceptible to diseases such as coronary heart disease, diabetes and stroke.

As quoted in the Times Of India, these foods can also memperlmbat premature aging and
improve the body's immune system. This is the top 9 best foods are all around us.


1. Almond Contains lots of antioxidants, vitamin E and zinc which serves to prevent wrinkles, aging, cancer, heart disease and stroke.

1 cup of almonds contains more potassium than bananas. In addition, these grains also contain
magnesium and phosphorus are good for bone growth.


2. Bean Peas, red beans and lentils are a few types of nuts are good for family
consumption, contains iron, manganese, antioxidants, B-complex vitamins and protein.

High fiber and low in fat, so it can reduce cholesterol levels, the risk of cancer and diabetes.


3.Kubis Rich in glutamine, amino acids and has inflammatory properties are beneficial
for heart and circulatory system. For purple cabbage contains antioxidant lycopene, serves to reduce the risk of prostate cancer in men.


4.Bawang white Allylic sulfide content of which can reduce the risk
of cancer in the body. Garlic also has a natural antibiotic and antioxidant
that can prevent influenza. in addition, other benefits for the heart of dalah can lower blood pressure and
prevent blood clots in the arteries.


5. Pumpkin Bright yellow color comes from kerotenoid in it. Act as antioxidants and protect cells in the body. Pumpkin is also rich in lutein and zeaxanthin which plays an important role in eye health and reduce the risk of cataracts.


6. Oats Rich in vitamins, fiber, minerals and antioxidants. One of the minerals in it
are silica which serves to maintain healthy bones, muscles and joints. Oats
also contain complex carbohydrates, fat, and iron that can be as long- term source of energy in the body.


7. Berries Blueberries, blackberries, strobery, raspberries, and cranberries are a few members of the family of berries. Contains lots of antioxidants, vitamins and minerals.


8. Spinach Contains calcium, iron, rich in fiber and vitamins A, C, E and K. betakaroten content
five times more than broccoli.


9. Cereals Grains such as wheat and berley contains the number of fibers that are easily
digested in the body, which can help lower cholesterol and glucose