Many mothers who want to still look slim after giving birth. Diet a way that is often taken. Still, a few mothers who do not know if the diet will affect the growth and development of children who are in need of breast milk.

So what kind of diet is right for mother's expectations achieved without disturbing the baby's development? The following foods can be consumed, as reported by klikdokter.com pages, not long ago.

A. Brown rice. Diet can make the process of energy production and fewer mothers breast milk. Therefore, the consumption of brown rice could be an option. Mampi substance content of energy products continues to increase. So as to supply the calories your body needs to produce milk.

2. Dairy products. Cheese and milk are the foods rich in calcium and the best sources of vitamin B, D, and protein. Hence, for mothers who want to implement the program postpartum diet, dairy products like yogurt you can try. Premises a substance milk will make your baby the bones grow more leverage.

3. Nuts. Peanut is a nutritional "powerhouse", which contains vitamin E, folic acid, copper, magnesium and the amino acid arginine, each of which plays an important role in preventing heart disease. In addition, the nut can also prevent cholesterol, diabetes, cancer to lose weight. This is because nuts contain plant sterols, which is a kind of substances that are regularly added to margarine to reduce the absorption of cholesterol in the body.

4. Eggs. These foods can supply the body's daily protein requirement. Egg whites are good protein while the yolk contains vitamin D which contributes to bone health of babies.

5. Green leafy vegetables. Such as spinach, broccoli, bok choi or vegetables rich katuk contain calcium, vitamin A, vitamin C, iron and antioxidants that are good for new mothers.

6. Salmon. This type is equipped with a fatty fish that DHA may contribute to the growth of the nervous system of infants, as well as play a role in preventing depression after childbirth (postpartum).

By considering the type of food consumed on your important programs, can make all the plans go well. You can go back and look sexy baby, to grow flowers that can be reassuring.