Most women are confused to choose the right steps to shrink their waistline after childbirth. Quite often they go on a diet that could endanger health. After giving birth and breastfeeding, mothers are required to keep the intake of nutrients for the health of mother and baby.

"Many surveys have shown that women who maintain their weight after pregnancy it will make them fatter. Enterprises also has health risks, such as diabetes or heart disease," says Prof. Raul Artal, MD, chairman of the Field of Obstetrics Gynecology and Women's Health at Saint Louis University Medical School.

Actually there are healthy ways that can make you go back svelte after giving birth. Interestingly, it should always be done with exercise or diet, but by the following methods cited by the Times of India.

A. Breastfeeding
Many myths say, mothers who breastfeed will make the breast down or leave streaks sign. But this is not true, breastfeeding is easy and healthy way to lose weight.

"Breastfeeding is not only beneficial for newborns, but also for the mother. Women who are breastfeeding can burn about 600 calories per day, "said Dr. Raul Artal. Same number of calories is reduced only if you ride for an hour.

2. Drink Plenty of Water Mineral
Water is good for health trustworthy. In addition to refreshing, water can remove toxins from the body. If your urine is yellow, you're out of water consumed. Therefore, drink at least 10 to 12 glasses of water per day. Water also helps you lose weight because it makes the stomach feel full so that the desire to eat more controlled.

3. Fruit and Vegetable Consumption
You are a mother who just gave birth and took a high nutrient intake for breastfeeding. Therefore, Ceramic your diet with many vegetables and fruits are also healthy for your child. Set a balanced diet, like meat that contains no fat, fish, and foods low in fat.

4. Men with Baby
This is a fun way. You can burn calories by playing with the baby. Encourage your baby walk around with a stroller in the morning and evening, or carrying your baby when the morning while drying so that the baby is also healthy.

5. Eating Enough
Remember, you are breastfeeding and need lots of nutrition for infants. It is better to eat three times a day with a balanced diet rather than eating once a day, but with a sweet food or less healthy, such as chocolate, chips or fries.

6. Classes follow the Post-Delivery Care
Find out where to place a hold classes postnatal treatment around your home. Is a good way to lose fat in the body. In addition, you can share stories with other moms about diet after giving birth and others who can help you take care of the child.

If you can not join in the postnatal treatment because of the distance from the residence or not authorized by the husband, you can make the sport as an alternative. Walk or bike ride every morning at least an hour a day. Then, it could be a discussion with your friends who have never done body care after childbirth.