You have to drink enough water today? Many people are lazy excuse to drink water with it's bland, boring and for some people to feel sick. Though not denying, the body needs sufficient water is very important for health.

Water helps increase your metabolism which will affect the way our body handles energy production and fat storage. In addition, there are many other great benefits of water. Sheela Krishnaswarmy, diet and health consultant revealed five health facts about water, as reported by the Health Me Up.

A. Understand the Ideal Number Must Drink Water Every Day
There is no measure of 'ideal' or a fixed size that is appropriate for the amount of water consumed by all people every day. In fact, people's need for water is not always the same. Generally, many people recommend drinking at least eight glasses per day. But it could be less or even excessive. As a benchmark, 30 ml of water per kilogram of body weight will provide for normal healthy adults. Another factor affecting the amount of water intake is the climate, disease, age, thirst, physical activity, and so forth. For example, athletes need more water consumption than non-athletes.

2. Comprehensive Care
Water is part of the cell body and must be kept for adequacy. In contrast to the thirst for cold drinks are useful regulate body temperature, drinking water will help us to throw out toxins and waste product of the kidneys, keeping mucous membranes moist, aids in digestion, lubricates joints, keeping the blood viscosity and moisturize the skin.

3. Water Can Prevent Diseases
Water can help prevent constipation (constipation) by making stools softer so it's easy to be excreted from the intestines. Water is also useful for preventing urinary tract infections, prevent wrinkles by making the skin moist and prevent infection. Water is also useful to prevent allergies by keeping the mucous membranes, throat, nose and eyes moist. Adequate water intake to prevent dehydration and the resulting adverse effects.

4. Meeting the Needs The Importance of Water Intake Through Food
You can combine water with other substances to meet the needs of body fluids. For example, fresh lime juice, natural fruit juices, coconut water, fresh milk and clear soup. Some types of fruit and vegetables are also rich in water content that will help you increase the hydration of the body, especially in the dry summer. Some foods that can merehidrasi body is cucumber, melon, watermelon, tomatoes and celery.

5. Water and Weight Loss
Drinking water before meals to suppress your appetite, so you'll eat less. However, this indirect effect on weight loss. Losing weight requires effort coupled with balanced food intake and physical activity. Moreover, water has no calories and can create a sense of satiety that directly influence the process of your diet.