In recent years, Acai Berry is very popular among dieters as a body slimming and supposedly can make more youthful. A number of celebrities and even help fuel the popularity of this fruit, call it Oprah Winfrey, Brad Pitt, Angelina Jolie and Matthew McConaughey.

These pieces of excellence in weight loss has even been recognized by some health experts. Dr. Nicholas Perricone, MD, a Professor of Medicine at Michigan State University, which deal with diet, supplements, and skin, said that the Acai Berry became the number one fruit to lose weight.

Still, a few also who still doubt the power of Acai Berry for burning fat. There are still pros and cons behind-gembornya gembar Acai Berry benefits. Before discussing whether or not effective or safe for the Acai Berry diet, it helps if you know first, what is the actual fruit?

What is Acai Berry?

Excerpted from Every Diet, Acai Berry is a tiny fruit is round, with a reddish purple color. This fruit comes from a high tree, a type of palm tree from Central and South America. The fruit is similar to the blueberry, cranberry, and other dark purple fruits. Acai Berry tree itself has been used traditionally in Brazil.

Acai Berry for Diet

Research has shown that eating foods rich in antioxidants will help your diet program. In the body, antioxidants help neutralize free radicals that can damage cells and cause health problems. The body's antioxidant needs to get input on an ongoing basis. To be replaced by an antioxidant that is lost quickly, it is advisable to consume lots of fruits that are rich in this substance.

What about the levels of antioxidants in the Acai Berry? The experts that this fruit has a combination of fatty acids, amino acids and phytosterols which can help increase metabolism, aid digestion and reduce appetite. In addition, the fruit also has other benefits, such as cleaning the toxins in the body, boost immunity, heart healthy, educating the brain, reducing insomnia, and as a youth. Acai Berry biasakanya packed capsules, powders, or it could be used as a juice.

Pros and Cons

Although many studies that say that the fruit is good for health, Berry fruit still raises the pros and cons in the public sphere. The following causes of Acai Berry into something that is still controversial.

Pro:
A. Some scientific researchers explained that Acai Berry is good for health.
2. Content of antioxidants in it can reduce the risk of disease, such as heart disease or cancer.
3. This fruit antioxidants can neutralize free radicals produced during the last diet program.
4. For women are tang diet will decrease appetite and become more energized after eating the fruit of Acai Berry.

Cons:
A. A lot of fraud committed by the various websites that sell products for the name Acai Berry diet, but has not proved its authenticity.
2. Do not make dieters to change their diet to be healthier, because it relies only advantage Acai Berry.
3. Suggestion that body fat can slim quickly just by eating this fruit.

In conclusion, Acai Berry is well taken for health, especially the women who is implementing a slimming program. However, you should not rely solely on Acai Berry the only diet to lose weight. Stay combine with vegetables, low-fat foods and fresh fruit as food intake.

If dieters lost weight after eating this fruit, it means the effect of overall dietary pattern that you are doing, not the special effects that occur because of Acai Berry. This fruit should only be used as a supplement that helps the body's health. But can not be relied upon as the only good fruit while dieting.