1. Eat when you are hungry and stop when it's full.

2. If you are not hungry and eating just for pleasure, make sure that you are eating something fantastic and enjoy every chew. And you'd be surprised how quickly you feel full and should stop eating.

3. Find out about yourself, but do not judge yourself.

4. Rest assured that you can be slim without being cruel to yourself.

5. Feel your emotions. If anger, sadness, fear, worry not eat! When you eat to vent your emotions, then you most likely will be obese.

6. Stop hoping things will change so you can feel better. By living your own truth, you can be happy no matter what is going on "out there."

7. Even though you think you have failed, write on paper a list of every food that is eaten and read the list again in amazement.

8. Realize that when you eat when not hungry, do not satisfy hunger or make you uncomfortable but it only makes you harder. Food is not a good source of emotional comfort and it can not fix you.

9. Remember, the past is different from the future. Although we have a lot to follow a diet program. Many of us who are obese sudh in the long term. This does not mean you can not lose weight. You do your best. And when you know better-you do better-and you look better ...

10. Do not ever give up.