Walking in the morning is a simple way to make the body fit. In addition to making the body fresh throughout the day, the road in the morning can also help you lose weight. How do I?

When sleeping, your metabolism slows down completely. Morning walk is a great way to start increasing your metabolism. Many studies have proven that people who used to walk in the morning to have a better metabolic rate than people who do not run at all.

step 1
Eating a nutritious breakfast or snack before the walk, such as yogurt with a handful of walnuts or low-fat crackers with peanut butter, according to the recommendation Mayoclinic.com. The balance of protein and carbohydrates are the fuel that helps prevent injuries and improve stamina.

step 2
In the early stages, try walking for 30 minutes in 3 days a week.

step 3
Still eat balanced diet such as whole grains, fresh fruits and vegetables and lean protein to each meal. Eating foods with fewer calories and incorporates exercise walking will quickly lose weight.

step 4
Add interval walking speed or with a little run for the body to become stronger. If you have more time, add the interval of time walking in the morning to burn more calories and provide extra exercises for the muscles.

step 5
Try walking to take a big step forward with the feet and knees slightly bent right leg. Hold the buttocks and then take a major step forward with left foot, swing low to the ground. Bend your arms and clench your hands and swing your arms while the legs moving. Continue 1 minute, keeping your knees and elbows remain