Who is not pleased and proud to have a slim and healthy body? Although for some people physically is not everything. Well now a lot of ways to lose weight quickly.

There is by using natural ingredients, some use drugs, some are on a diet to lose weight is too harsh and can cause disease even for the users themselves.

Here is a quick way to lose weight naturally:

1. Drinking Water
A simple way to drink at least 2 liters of water / day. Because water helps the body's metabolic processes to convert food into energy needed. Here water also acts as a fuel to drive metabolic reactions. So if you do not drink water, then you can not burn calories.

2. Sports
Sport is already common knowledge as the most credible to lose weight. Ragalah exercise regularly to maintain the condition of the body remains healthy.

3. Food
From some research on foods that can help you lose weight, experts have said that there are some foods that are proven to be a useful food for weight loss. The food is grapes, sardines, pumpkin, eating beef and drinking green tea.

4. Do not Consume Alcohol
One way to reduce consumption of unwanted calories is to reduce alcohol drinking. Most of desire to drink alcohol because of the perception generated by the alcohol in the form of taste and relaxation effect. But that is not widely known is that drinking can also be caused by thirst and hunger. Maintaining hydration and not go to a bar or restaurant very hungry can suppress alcohol intake.

5. Familiarize Breakfast
Breakfast is often not trusted as a way to lose weight, but it was also useful breakfast to lose weight. If your breakfast in the morning, you can reduce your consumption of lunch. Enough bananas, yogurt, cereal, bread and others for snacks that contain plenty of fiber and protein will give you a sense of satiety until it was time for lunch.
* If you like drinking tea, mild green tea every day which can help you burn about 70 calories more a day.
* If you like drinking milk, you should not select a full cream. Have a drink consumption of low fat milk.