We used to think that fat is a sign of prosperity, because it thought that the fat that means avoid the disease. In fact, in Britain, the fat lady is a beautiful woman. But in fact today, obesity is not a sign of prosperity again, because right now many overweight people who became ill.

If you have a problem with your weight, you definitely want to be slim woman like artis2. But, what ways do you use to get a slim body that is naturally? Only one sentence, which is naturally slender tips and its definitely effective, which is "Set Diet and Exercise".


First Slim Tips - Set Diet

A. Try vegetables as your menu.

One of the secrets to getting slim body is to eat vegetables, so vegetables are a must for you who want to slim, diet change from now on you with a menu rich in vegetables, it will help you. Oh yes, if you can not eat vegetables, then the way that you can follow is to eat nutrient-rich vegetables. Consumption of rice is our staple food, but limit the amount is only 1/3 course meal and balanced with vegetables - vegetables.

2. Determine the healthy diet is good for you and vary in small portions.

One natural way to slim is to eat good quality food and small portions. Chew your food and gigitlah several times in your mouth. And can also help your digestion process. Drink 2 glasses of water before you start eating.

3. Makanan2 reduce plant.

Choose to eat fresh food. Try to eat fresh food as processed foods, and avoid packaged foods as much as possible. We all already know, if that plant foods contain chemical bahan2 such as preservatives, dyes and others - others that are harmful to the body. So basically to slim it is to avoid ingredients - chemicals that exist in food packaging.

4. Choose fish as meat. Eat fish instead of meat is more healthy. And also on the nutrient content of fish is not inferior to meat. You can ask the experts if you do not believe ..

5. Consumption of mineral water instead of soda.

Avoid soft drinks because it has a high sugar content, and was drinking a lot of mineral water. Adjust so that you can drink water at least 10 glasses a day.

6. Milk and Fresh Fruit

Food menu which comes with fruit and milk, make your diet healthy 4 5 perfectly.

Did I give tips2 helpful to you?