Famous Japanese women with healthy body, beautiful and slim. Want to look like them? Just follow his lifestyle.

Vegetables and fruit
The Japanese are diligent eating vegetables and fruits. They can take up to six servings of fruit each day. In addition Japanese people also eat vegetables include vegetables that are healthy, Kunis, bamboo shoots, mushrooms, zucchini, cucumber small, carrots, radishes, onions and green vegetables. To keep the nutrient content in the vegetable remains a lot, just boiled vegetables in a few minutes with the original broth (no MSG). They used to mix it denganf tofu or tofu.

Soy is consumed by the Japanese at least twice a day. Research shows that soy is not only protects against heart disease and prevent some cancers, but also as a food substitute for meat and dairy products.

Eating rice from the rice is a must for the Japanese. Popular with eating sushi. This makes the body does not lack karohidrat and as a source of energy and contains no fat.

Jepan diligent people eat fish. Usually used as sushi or sushimi and often eaten raw. Fish is the main source of animal protein, low in calories but high in vitamins minerals. As found in salmon and tuna.

green tea
Green tea is a favorite beverage of the Japanese. Green tea is rich in antioxidants that help in the detoxification process than that of green tea as well as the burning of fat in the body. They also drink eight glasses of mineral water a day.