New York: Children aged four years and under who receive less than 10 hours of sleep each night has a tendency to be overweight (obese) in five years later. Researchers from the University of California and University of Washington in Seattle to see the link between sleep and weight in 1930 children aged 0-13 years who participated in the survey in 1997 and returned the survey five years later in 2002, according to Reuters Health.

For children four years old or younger at the time of the first survey, less than 10 hours of sleep per night associated with a nearly two-fold increased risk of becoming overweight or obese at the time of the second survey. In older children, sleep on the first survey did not related with weight status in both surveys but the latest research linking short sleep with the increasing possibility of a change from normal weight to overweight or from overweight to obesity. According to the National Sleep Foundation, infants aged from one to three years should sleep for 12-14 hours, kindergarten children aged 3-5 years should sleep 11-13 hours, and aged 50-10 years should sleep during the 8.5 to 9.25 hours per night.

Some studies have linked short sleep with obesity in children and adolescents, Dr. Bell and research partners. Frederick Zimmerman of the University of California has noted in their report. However, most of these studies only look at one time, cause it is difficult to determine adequate sleep causes children to become obese or vice versa. The findings, say the researchers, indicate that there is a critical time before the age of five years when enough sleep per night probably important in the context of healthy weight in the future. Bell said the study, according to a report in the journal "Archives of Pediatrics and Adolescent Medicine" in the September issue, can not show why short sleep at an early age could be at risk of increased body weight but there are several theories. "It may be that children who sleep less are too tired to do a number of activities that they need," said Bell. No longer sleep means more opportunities to eat. Finally, there is that proves that adults who sleep less have a different appetite and hormones associated with hunger, such as leptin and ghrelin, may occur in children as well, said Bell. (Reutr / Ant)

Many children suffer constipation and bowel movements are less than perfect. Why? Think about their diet, whether your children foods that contain fiber or fiber-sufficient. How do I add more fiber in the diet of children are growing?

1. Introduce mixed diet, such as soup, cooked vegetables or vegetable fats which are very popular in most children. Serve fresh fruit as well and also involve them in meal preparation.
2. Prepare biscuits or cakes resipinya modified to reduce fat and sugar, add flour and full of beans. Do not forget to involve the children in the making. That way you can train them in the provision of healthy food and they will also be encouraged to enjoy it.
3. If you want to provide snacks or side, provide a nutritious and are in addition to their daily nutrient needs. For example, pieces of fruits like papaya, watermelon, jampul, apples, oranges and so forth. You can also prepare a salad using low- fat yogurt than mayonnaise, trickling, pick-pick, bread or biscuits are made with full grain flour.
4. Make sure the fruit is supplied is of a nature which is not easy as sour or rotten bananas. You can also give them dried fruits mixed with unsweetened banana chips, tapioca or beans.
5. When eating out, like the fast food restaurant, do not just order the fried foods only, select high-fiber foods as well as that of vegetables, fruits or whole grain meal. Food Chinese, Indian and Western cuisine offers a high-fiber, for example, chapatti and dal, soup or spaghetti noodles made from wheat.

If your child has an overweight problem, improve the content of fiber in their diet. This is because the fiber will make you feel full. Foods high in fiber will also be longer in the intestines and absorb water and prevent constipation. Whatever you need to know, foods high in fiber are often low in calories and lead to a feeling of fullness of time. While children need a lot of energy supplied from the food they eat. So the calorie intake must be balanced against the high-fiber foods. High-fiber breakfast for your child:

1. Dalca compared with chapatti roti canai.
2. Cereal with skim milk
3. Boiled noodles with vegetables
4. Filled with porridge with vegetables or without anchovies thrown a bone.
5. Full grain bread, prepared sandwiches with vegetables or baked and served with fresh fruit juices without sugar.

The number of children who are obese has increased. Statistics show
that 1 in 10 school-age children are obese or overweight 1. If left
unchecked, they will remain obese into adulthood. Though obesity is
associated with increased risk of diseases such as diabetes,
hypertension, to heart disease 2. Not to mention stigma as a chubby
child's confidence can hurt the baby 3. As a parent, you certainly do
not want this happen to your baby, right? Diet = Solution? With the
increasing concerns over obesity levels of children, some parents
began to control her weight. Even some parents apply strict diet
programs and provides slimming drug to the baby. In fact, a strict
diet and slimming drug is not the best solution. Children who are
overweight should still eat three meals a day plus snacks in between
meals. This is because the children need adequate nutrition and
balanced to optimize the growth process. When children are forced
strict diet, growth and health of children may be disturbed.

1. Adjust your calorie intake Calorie needs may vary depending on the
child's activity. The more active the baby, caloric needs will
increase. However, keep in mind that your child is not eating as much
as eating adults. Because of that, give him smaller portions. Give it
a small portion or about ½ or 2 / 3 portion of an adult when you take
him eat out
2. 3B diet: Balanced, Diverse, Nutritious The objective of the eat not
only to provide a sense of satiety, but also to meet nutritional
needs. Children who are growing requires the input of nutrients that
may range from carbohydrates, fats, and proteins, to vitamins and
minerals, especially calcium, zinc, magnesium, phosphorus, and vitamin
B and vitamin D. To meet the diverse nutritional needs are, try to
combine different types of foods that include vegetables, fruit,
carbohydrate sources, meat, seafood, vegetable and milk proteins. In
addition to diverse, given any nutrients should be balanced.
Carbohydrates and fats are necessary, but not to both types of
nutrient intake is excessive, so replace your intake of nutritious
food like milk, vegetables, and fruits. Reduce intake of sweet foods
and high fat is a wise choice to prevent excess calories that have an
impact on obesity
3. Vote for Better Option Adjust your diet does not mean necessarily
negate the consumption of certain nutrients at all. Key settings diet
is to replace the existing diet with more healthy choices. For
example, if your child used to eat fried chicken, try to substitute
with grilled chicken or chicken soup less fat content. French fries or
french fries may be replaced with mashed potatoes, red meat
consumption can be replaced with fish, and so forth. Stay prepared
foods preferred by children, but with a healthier choice.
4. Sport and Physical Activity Encourage your child to exercise 4.5!
Playing badminton, badminton, or swimming together is a fun activity
and also healthy. If the baby likes to play games, siasati to give
games that stimulate physical activity such as Nintendo Wii, dance
simulation, and so on 6.7. Physical activity will increase the use of
calories into energy that helps improve the balance of calories.
Research also shows that children who regularly exercise less
frequently and less frequently affected by obesity and ill health
disorder than children who did not exercise regularly 4.5.
5. Sort-Select Beverages Quite often, we simply select the foods we
eat, but do not control what we drink. In fact, obesity can be caused
by a high-calorie sweet drinks. Research shows that children who
consume sweet drinks or soft drinks tend to be more overweight than
children who did not consume these beverages 8. Do not want this
happen to your baby? Always teach them to drink water! Water is the
best drink to replace fluids and do not cause health risks. Therefore,
always make sure your baby to drink 8 glasses of water per day to
maintain body fluid balance

Obesity in children can be overcome by setting dietary and physical
activity is good. This method would be more effective if the parents
participate and be a role model. Immediately apply a healthy lifestyle
for the sake of your family and your baby. Give HiLo School for your
baby that has been aged> 5 years for ideal growth. HiLo Milk School is
a natural mineral with the lowest fat content. HiLo School, ideal
present, ideal later. References: 1. Agency for Health Research and
Development. 2008. Report on Health Research Association (Riskesdas)
National 2007. 2008. 2. Must, A. and RS Strauss. 1999. Risks and
Consequences of Childhood and Adolescent Obesity. International
Journal of Obesity 23: S2-S11. 3. Strauss, RS 2000. Childhood Obesity
and Self-Esteem. Pediatrics 105: 15. 4. Summerbell, CD, et. al. 2005.
Interventions for Preventing Obesity in Children. Cohcrane Database of
Systematic Reviews. DOI: 10.1002/14651858.CD001871. pub2. 5. Sothern,
MS, et. al. 1999. The Health Benefits of Physical Activity in Children
and Adolescents: implications for Chronic Disease Prevention. Eur J
Pediatr 158: 271-274. 6. Fraves, LEF, et. al. 2008. The Contribution
of the Upper Limb and Total Body Movement to Adolescents' Energy
Expenditure Whilst Playing Nintendo Wii. Eur J Appl Physiol 1-4:
617-623. 7. Foster, LL, et. al. 2009. Promoting Activity Games and
Increased Energy Expenditure. J Pediatr 154: 819-823. 8. Welsh, JA,
et. al. 2005. Overweight Among Low- Income Preschool Children
Associated with the Consumption of Sweet Drinks: Missouri, 1992-2002.
Pediatrics 115: 223-229. 9. Vartavian, LR, et. al. 2007. Effects of
Soft Drink Consumption on Nutrition and Health: A Systematic Review
and Meta-Analysis. American Journal of Public Health 97: 667-675.

IF your child is overweight? If so, be careful! Because the children who are overweight are vulnerable to disease and inadequate social skills. This is when you as parents help baby to lose weight. As soon as Legal quote from Sheknows. Talk to your Child Show the child that you are very fond of her. Body weight will not reduce the levels of your affection. However, you must remain honest with children about possible health
problems they experienced when he was too fat.
Limit time watching television Watching television for long hours is not very effective. Besides wasting time, children usually watch television while snacking. It certainly has the potential to increase the deposition of fat on his body.
For that, you must restrict the hours of watching television. For example, from three hours, just one hour. Or if you want to watch television for longer, have the children watch as he ran on a treadmill or pedal a
bicycle. Create a family sports day You must move all the family to exercise together. Each can do the activities he likes sports, like cycling, hiking, or just simply walk away. Reduce the supply of sweet foods
Check the refrigerator and pantry. Did a lot of stock ice cream, cake, candy, and chocolate? If yes, get rid! Replace food with a healthier earlier. For example, fruit-flavored drinks or fruit juices. Update your diet
You do not want children are overweight, as well as can fatten your pocket? Here it is how. Review your daily food menus suguhkan for children. From now on, the contents of a breakfast menu with more healthy. For example, fruit juice and a stack of bread wheat dioles peanut butter. For lunch and dinner, teach
children to reduce the portion of rice and increase the consumption of vegetables and fruit. Support the child reaches the goal Help your child make the goal to be achieved by more realistic. For example, girls wanting to lose weight 40 kg in 2 weeks, change it to 40 kg in 10 weeks. Later, the child's motivation to exercise for 30 minutes a day or only eat vegetables at dinner hour.
(NSA)