fiber intake is often overlooked. Whereas it is essential nutritional needs to maintain body condition remains healthy. Fill your daily fiber needs to get the maximum benefit. Fiber needs of men and women differently. Men need 38 grams of fiber per day, while women 25 grams per day. By meeting the needs of fiber, you will get many benefits. Foods that contain lots of fiber keep you full longer. This prevents you eat too much and could dampen the desire to snack. To you who are in the diet, eat high- fiber vegetables mengadung first, before eating other foods, like rice or side dishes. Fiber also helps you control your calorie intake to the body so as not to overdo it. Thus, body weight became more balanced and controlled. In choosing the best fiber derived from natural materials such as fruits and vegetables. Currently, there are many fibrous instant beverage products. However, these products do not contain vitamins, minerals and other nutrients found in natural fibers. Not to mention, the high sugar content can improve blood sugar levels. The signs of the body lacks the weight of fiber is increased dramatically, high cholesterol and sugar levels are not balanced. From now on, always input fiber in your diet. Consumption of vegetables such as spinach, beans, broccoli because it contains lots of fiber. Risk of diabetes, heart disease and colon cancer can also be reduced by eating enough fiber.

To have a healthy weight, many women are willing to do dieting furiously. But it turns out, maintaining ideal body weight need not be bothered and not as difficult as you imagine. By getting enough sleep portion, also can lose excess weight. During this time many people underestimate the ideal bed for 7-8 hours. In fact, the duration of adequate sleep can help the body perform metabolic processes properly. As quoted from page thatsfit.com maintain ideal weight based on the study of University of Chicago, USA, recently discovered, reducing the portion of an ideal sleep can ruin your diet plan program. Although a diet, someone still must get adequate rest time. When on a diet you get enough rest at night, according to the study, this practice can erode fat twice as many compared with a diet without enough sleep time. Adequate sleep also can drive out hunger. Based on research, for those who get enough sleep, it's easier to plan a healthy diet. In addition, many other studies began to show a clear relationship between weight and lack of sleep. Earlier this year of study in Australia found the cause and effect between sleep patterns and obesity among adolescents. And in 2004, a study conducted at Columbia University in New York was also very interesting. There, the researchers studied the sleep habits of more than 18,000 people and found those who slept less than four hours each night, 73 percent more likely to become obese than those who slept for 7-9 hours per night. However, sleep time should not be excessive as well. The study also revealed that more than 10 hours of sleep may make weight soared.

Does your personality could be a factor for weight loss? A new study says, yes! This study was conducted Hitomi Saito from Doshisha University, Japan. He examines the patients who are obese. The study was conducted through nutritional counseling and exercise therapy for six months at Kansai Medical University Hospital Obesity Clinic. The study says, patients can improve self-awareness through counseling were more likely to lose weight than those who do not do it. In fact, patients who started the program with less optimistic characteristics also tend to lose weight faster. The results of this study support previous findings which revealed, some negative emotions have a positive effect on behavior change because the patient is more concerned about the disease. They better keep eating, so they will avoid obesity, says a researcher from BioMed. "The problem, to maintain ideal body weight, the patient must be able to control themselves to issue a negative emotion. Reduce psychological stress could well maintain weight.

Losing weight suddenly turned out to still be if done the right way. Their opinions are supported by Michael Dansinger, MD, physician for a TV program called The Biggest Loser. "In theory, a person can lose weight up to 9 pounds in a week to be followed by a diet plan and regular physical exercise under the supervision of experts," explains Michael.

How to Eliminate Weight Fast Weight reduction is a fairly simple mathematical formula. You have to burn the calories you eat. Recommended a reduction of up to 500 calories per day through a combination of eating fewer calories with increased physical activity. After doing the exercises for a week, this step will eliminate fat as much as 0.5 - 1 kg. If you want more quickly to cut weight, eat less and exercise more. Or you can eat 1050 to 1,200 calories and physical exercise for an hour every day. With a plan like this, you can remove between 1.5 to 2 kg in the first week or more if you have weight to 100 kg. If you want more reduction, limit salt intake.

Recommended Sports Cardio workout (Cardio Vasculer) for seven hours per week proved to be effective for reducing weight. Cardio is a physical exercise that increases heart rate that are impacted hard (hard impact), such as running, martial arts, jump. Cardio can burn the most calories, so this step is ideal for losing weight. To burn fat, try to take a break after warming up and continue to sweat during physical exercise.

The warm climate of the Turkish state with a variety of fresh food products and confectionery minimal preserved in cans to make the Turks are very fond of what they called the Mediterranean diet. With a simple content but have a pretty good function. That is why the Turks have always had a brilliant idea when talking about food. When you try to lose weight, the best thing you can do in Turkey is enjoying a healthy and fresh food. These include fruits vegetables, grains and healthy fats. Without having to be added to processed foods commonly eaten by people in Indonesia. In fact, the Turks tend to be able to eat more food but could still have a slim body. So why do people love Turkish food? Because they are capable of making sense of vision feel good before a stopover in your mouth. Consider just as Turkey prepares women friends with rice beans and covered with a dish briyani baklava. And most importantly, all food is made by using materials that really fresh. So it is suitable cooked and slightly modified to support the weight reduction process you are doing. Oh yes, do not ever hesitate to try yogurt when you stop in Turkey. Therefore, this drink is believed to be found by the Huns tribes, the ancestors of the Turks when they roam travel hundreds of miles to find a better place to live. Name yogurt itself is taken from an appeal of a man Huns, "Yogurtmak" which means shuffling.

London: Women with migraines since childhood tend to gain excess weight in the future. A new study shows, four out of 10 women with migraine since childhood has gained at least 22 pounds since rolling into the age of 18. The scientists believe, this relationship can be caused by pain in the head. Feelings of nausea and vomiting associated with migraine can also make women change their diet and exercise. The research reported by Reuters and reported by AolHeath on Monday (28 / 2), mention these headaches are also common in obese women. One in four obese women reported having migraines compared with one in six normal weight women. "The higher the weight, the more common occurrence of headaches," says researcher "Women who are overweight has more than doubled the possibility of developing migraine," said Michelle A. Williams, of the University of Washington in Seattle, who led the study.

A study in 2009 found that obese children who lost weight while being treated for migraine, began to experience fewer symptoms of migraine compared with their counterparts who are obese or her weight continues to grow. William said there was still need for further research on this subject. "I will support the suggestions offered by the Center for Disease Control and Prevention is promoting a lifestyle that includes healthy diet, regular physical activity, and avoid getting more weight gain in adulthood,"

You wonder why the weight goes up and down easily? You now have an answer. According to researchers, this is because you have certain types of protein in your blood. Angiotensin converting enzyme protein is closely related to female body weight, and how she maintains her form after dieting.With a simple blood test, you can find out if you include people who are easy to raise the weight when the diet is stopped. "Unlike people think, we were actually not difficult to lose weight. The difficulty is to maintain it," said Susan Jebb, from the Medical Research Council nutrition center in Cambridge. "Yo-yo diet is psychologically confusing people, and is a recurring cycle, which makes us feel like a failure and less confident."

Researchers from eight countries in Europe, including Britain, has analyzed the blood of 96 people who had successfully dieting to lose weight. Half of these managed to maintain weight, or even hold it down. But the other half of his weight was rising again. Well, they are able to maintain that ideal weight tend to decrease levels of enzymes in large quantities. It's unclear how proteins that affect people on a diet, but this protein is believed to have upset the hormones that control how satisfied we are, and makes the body store extra fat and water. For James Stubbs, doctors obesity in Slimming World, keep the weight down is still important to the success of diet programs.

Chilli eating habits cans help you lose weight, Accelerate metabolism and burn fat, According to WHO scientists said the Daily Mail. Some researchers claim that the heat generated due to spicy foods can oxidize the layer of fat and speed up metabolism. For those who have a mild taste also can utilize without having to bear the taste of pepper spicy sting. Equivalent to the main ingredient, capsaicin, has been found also in non-spicy food varieties. Scientists at the University of California, are interested in researching the effects of chili to the diet therapy, after watching people always sweat after eating the spicy fruit. They give low-calorie diet to 34 male and female, both equipped with various types of spicy pepper and a placebo pill.

They found that the level of energy expended on those who were given capsaicin nearly two-fold higher compared to those given placebo.

Though not to be the benchmark of satisfaction in sex, small penis often make a man desperate and insecure. Of the many ways, doctors most often encourage patients to extend the penis by losing weight. Lose weight by exercising and eating healthy regulate not only to eliminate the fat in the body and away from the risk of disease is dangerous, but also the fat that covers the penis. This makes the fat man's penis appear smaller. Actual weight did not change the size of the penis become smaller or larger. By losing weight means to reduce the amount of fat in the whole body, such as the abdomen, chest, back, arm and including also the fat in the pubic area.

Launched Betterbodyjournal, Saturday (01/22/2011), men have pockets of fat in the pelvic area around the penis. In the circumstances however, this fat will be seen hanging. But if a man has a body fat, total fat in the area around the penis would be more and more. So by losing weight, you also will reduce the size of fat around the genitals that can cover the penis. When the fat is getting smaller, then the penis will look longer. If you have fat around the penis, the penis will usually look smaller. Physically, the penis is not smaller, but functionally become smaller, because the more fat that covers the area around the penis then it is likely to penetrate deeper into the penis will be smaller. This can easily be imagined by comparison, that is by trimming the pubic hair. When you trim the hair around the genitals, then the shaft of the penis will appear larger. This is the same as the fat around the pubic area that covers the penis. What is the length of the penis that can be obtained by weight loss varies for each person. Clearly, losing weight is easy and inexpensive way to make the penis look longer.

History of how to calculate ideal body weight

If you want to know how to calculate ideal body weight, how easy. from ancient times until today the most widely used formula to calculate the ideal weight is to use the formula Broca, an expert of his time in the field of anthropometry of science related to measuring human, including how to calculate ideal body weight.

The formula to calculate ideal body weight
You can use the formula below to calculate your ideal weight:

Ideal Body Weight formula = (Height - 100) X 90%
For example: If you have height 150 cm body, then your ideal weight is (150-100) X 90% = 45 kg. From the above, you can compare the results with reference to the following:
* Excess Weight / Overweight = The result of 10% to 20% larger * Overweight / Obesity / Obesity = result more than 20% of which should * Obese = result 10% less than they should

So let's us calculate our ideal weight,

Helsinki: Would you believe if the stick can lose weight? Walk using assistive devices such as canes, believed to be able to burn more calories than regular walking. Based on research in Finland, recently, walking sticks
can also increase the flexibility of movement of the neck and chest. The body will also be more balanced when I have to walk on the road surface is not flat. Not only that, the existence of the stick also can reduce muscle injury during exercise. When using the stick, upper body will bend forward and also to strengthen the arms, chest, and back.

Not a few people who feel lonely. But be careful if you are lonely because the effect on
weight stability. As stated by psychotherapist from The Methodist Weight
Management Center, Mary Jo Rapini, as reported by Zee News, Friday (24/12). Raipini assume that someone who feels lonely will vent their feelings by eating foods that are sweet or fatty foods. What effect
did not stop there. Having no control diet resulted in weight gain, a person will be more depressed and less
confident when he noticed the addition of body weight. Even this will all culminate in deperesi which would
threaten the health of the soul. Rapini added, expressing the good feelings by talking with others or by writing in a diary is a very effective

Inhaling aroma of a
variety of health benefits
to the body. Now, our
olfactory equipment has
been transformed into a
powerful weapon to fight
various complaints on
the body, say, stress,
insomnia, physical and
mental health
complaints, until the
weight loss. So, how did
this happen? Actually,
this complex process
starting from the
hundreds of types of
smells receptors in our
bodies that contain
millions of cells and
associated with our
respiratory tract. When,
a single cell detects
smells the information
sent directly to the
olfactory bulb, the room
for bean seeds in the
brain that contains
nerve. This signal will
then be selected and
sent to the limbic system
associated with various
types of memories and
emotions, such as basic
behaviors (eating and
responding), pleasure,
sexual desire, and
possibly addiction.Due to a variety of these
behaviors have in
common, then the
neurological control
often intertwined with
each other. For example,
romantic dinner can be
the first step to increase
our desire for sex. Here
are some of the power of
scent in our bodies: 1.
Lose weight. Giving
satisfaction associated
with smell and taste to
the receptor, it can play
an important role in
weight loss programs,
explains Alan Hirsch, MD,
founder of the Smell &
Taste Treatment and
Research Foundation in
Chicago. Grab the
"satisfaction scent" by
applying smell the food
habits before we eat
2. Calm yourself. In a
recent study from Ohio
State University, showed
scent of lavender can
provide relaxing effect.
While the aroma of
lemon has a refreshing
effect and pump up our
spirits. So, put the
candles or aromatherapy
oils of lavender or lemon
in the office as the friend
who accompanied us deal
with deadlines or office
work that has
accumulated.
3. Face new challenges
with rosemary.
Sometimes the job
requires us to be able to
learn and do new things
quickly. Do not bother
before, resolve the
precarious situation with
inhaled aromatherapy
rosemary. Researchers
from the University of
Northumbria in England
is also at finding the
smell of this one can
enlighten our minds,
make us quick and
responsive. Always keep
in a desk drawer
rosemary aromatherapy
work as our savior came
when his new challenge.
4. Relieve cramps during
menstruation. Research
in Korea in 2006, found
the massage to the
abdomen for 15 minutes
every day with essential
oils can relieve cramps
menstrusasi up to 50%.
Often in trouble with
cramps during
menstruation? Time for
us to try "magic oil" from
a mixture of two drops of
lavender oil, one drop of
clary sage flower oil, and
one drop of rose oil with
aromatic almond oil
base. Then, smeared and
do the massage once a
day for a week before
our menstrual schedule.
5. Increase sexual desire,
not necessarily with food
that is aprodisiak, sexy
clothing, or just sensual
scented perfume.
Because we can beautify
the moment with just the
two of smells from
cucumber, licorice
(liquorice), and baby
powder that has been
shown to improve
arousal in women and
facilitate the flow of
blood in the vaginal area
up to 13%. In addition,
fragrant pumpkin pie and
lanvender can also
increase blood flow to
11%. To refine our
romantic dinner with
your partner, pumpkin
pie served as healthy
snacks and do not forget
to tuck a cucumber-
scented fragrances near
our pillows.

No need to bother
yourself if you want to
lose weight. Apply at
least three "tricks"
below in everyday life.
Nutritionists agree that
your activities have an
impact on your weight.
1.
Small meals or snacking.
Snacking in the middle of
dinner hour will make
your weight go up. But
nutrition experts argue
that it is better you
follow the desire for
snacking instead of
having to hold it.
Nutritionists recommend,
for snacking with healthy
snacks or protein, such
as fruits.
2. Turn off the
TV. A study proves that
the dinner while
watching TV will add 40
percent of calories in
your body. Dinner while
doing activities that
consume energy will
make you eat more
without realizing it. You
better eat in peace.
3.
Considering the body.
With a balanced body,
you will see the
developments happening
with your body. You will
watch your weight, and if
your weight go up it was
a sign you need to eat
less fat.
4. Exercising
three times a week. If
you do exercise at least 5
minutes per day, you will
build and shape your
muscles. The more
muscle you burn, the
more calories are issued
body bnayak
5. Switch the desire to
eat. If one day you think
fast food is better you
call a friend and chatted
with him. A study showed
that one's desire for
something only lasted
about 5 minutes. So when
you are done menobrol
with your friends, your
desire to eat fast food,
too, disappeared.
6.
Large eat at breakfast. A
study says that the big-
breakfast will make you
lazy for lunch.
7. Reduce
alcohol. One margarita
looks innocent, or
hundreds of calories that
can not satisfy your
appetite, but did you
know that there are 100
calories in alcoholic
beverages that. 8. Eat
fruit twice a day. The
fruit has no fat content.
Most of the fruit consists
of water fibers. When
you eat the fruit, then
you will leave room in
your stomach for a high-
fiber calcium. 9. Sleep
longer. When you rest
well, then you will not be
easy to stress or fatigue,
thereby reducing the
desire for snacking.
Thirty minutes of sleep
or wake up early will
make you smarter untul
choose foods that you
eat that day.
10. Imagine yourself
slimmer. When you break
all the rules you make
about food, imagine
yourself appear thinner
so that it will motivate
and focus on the process
of weight loss is
underway.

Many people think,
eating a little can make
the body become slim. As
a result, many people
especially women, the
cut-out meal portions. In
fact, medically, if you
want to have a body lean
and healthy, eat a little
is not an effective way of
dieting. For example, you
get used mengasup
about 2,000 calories per
day. Then because they
want to look slim, you
are eating a diet with
reduced carbohydrates
into 1200's. Instead of
becoming slim, diet like
that just makes your
body system so surprised.
"Efforts to lean even
become more difficult,
because the body will
take the initiative to
save energy are
available, for adapting to
the new calorie intake is
now much less.
Meanwhile, levels of fat
in our body stays the
same, because the body
can not process it into
energy," said Arthur
Agatston, MD., author of
The South Beach Heart
Program. The proper way
to diet is, should reduce
the portions gradually.
Weight loss can not go
down in an instant.
Necessary changes in
diet and activity to
scrape a pile of excess
fat in your body.
"Benchmark like this,
even though we are
eating less, we do not
feel hungry. That means
the steps that we do is
correct," Agatston
explains. If you are
forced to eat in small
portions, there would be
starvation. This is
dangerous, and can make
you stuck in a yo-yo diet,
Agatston added. The
process of weight loss
should be followed with a
routine exercise activity.

By examining a number of mice, researchers found that the beam of light at night can lead to weight gain, even
without changing the physical activity or even eat more. In this research found that mice that were exposed to
dim light at night for eight weeks his weight was 50 percent more than rats with light and dark cycle. "Although there was no difference in activity level or daily food consumption, rats who live with light as the
night grows more fat than other mice," said Laura Fonken, the student "neuroscience" at Ohio State University
who did the research. This study also showed that rats who live with light at night, eating at
an unusual time. "Something in the evening light made the rats want to eat at the wrong time," said Randy Nelson, co-investigators. In this study, mice were placed in three different rooms: namely in the room with light exposure for 24 hours continuously, the standard light and dark cycle (light exposure for 16 hours, 8
hours dark), and the cycle of 16 hours of light on during the day and 8 hours of light. The results
show that mice with low light moment evening body mass increased more than those living in standard
light and dark cycles. Their weight continued to increase since the first week of the study. At the
end of the study, mice who live with the evening light weight approximately 12 grams. Rats who live with the
standard cycle of dark and light weight body only 8 grams. According to Randy, this research can also be analogous to the daily cycle of human beings in general and to establish other causes of the obesity epidemic in the U.S.. The study is published in "Proceedings of the National Academy of Sciences, this week.
(Ant / Job)

Tea is nearly everyone's favorite beverage. In addition to a refreshing taste, tea is also useful for health. A research result published by the Daily Mail found that drinking tea regularly, can prevent weight gain due to a less healthy diet. As reported by Zee News, the research that takes these mice as an experimental attempt to measure the effectiveness of tea to prevent weight gain, or other adverse effects caused by eating fatty foods. The results of this study indicate that two types of tea used in this research that green tea and black tea, had the same great benefit to the stability of body weight and prevention of fat accumulation. Black tea also can minimize the negative impacts that occur in the blood due to a strict diet which is usually done to lose weight. Tea prevents rise in cholesterol levels, high blood glucose and insulin resistance (commonly occurs in people with type 2 diabetes where the body no longer effectively use the insulin it produces) Tea can also reduce the risk of heart attack, cancer, Parkinson's disease as well. Other studies also found that drinking tea regularly for the past 10 years or more can improve bone density. So really many benefits of drinking tea.
(Zeenews / DSC / MLA)