The warm climate of the Turkish state with a variety of fresh food products and confectionery minimal preserved in cans to make the Turks are very fond of what they called the Mediterranean diet. With a simple content but have a pretty good function. That is why the Turks have always had a brilliant idea when talking about food. When you try to lose weight, the best thing you can do in Turkey is enjoying a healthy and fresh food. These include fruits vegetables, grains and healthy fats. Without having to be added to processed foods commonly eaten by people in Indonesia. In fact, the Turks tend to be able to eat more food but could still have a slim body. So why do people love Turkish food? Because they are capable of making sense of vision feel good before a stopover in your mouth. Consider just as Turkey prepares women friends with rice beans and covered with a dish briyani baklava. And most importantly, all food is made by using materials that really fresh. So it is suitable cooked and slightly modified to support the weight reduction process you are doing. Oh yes, do not ever hesitate to try yogurt when you stop in Turkey. Therefore, this drink is believed to be found by the Huns tribes, the ancestors of the Turks when they roam travel hundreds of miles to find a better place to live. Name yogurt itself is taken from an appeal of a man Huns, "Yogurtmak" which means shuffling.

VIVAnews - low-carbohydrate Mediterranean diet is very effective for people with diabetes. In addition to reducing levels of sugar in the body, the Mediterranean diet can also control the fat and calories in the body. With a Mediterranean-style diet, drug consumption sugar control in diabetics can also be reduced. That's according to research by a team of researchers from the University of Naples, Italy. The study, headed by Dr. Dario Giugliano study involved 215 patients with type 2 diabetes. The patients are required to make the Mediterranean diet for four years. The result, after 4 years of blood sugar levels of 44% of patients decreased significantly. Then, as much as 70% of patients also reduced their fat content. In the first year state of the patients in the control by nutrition experts every month. In the second to fourth, the controls carried out by two months. The medical examination of the patients showed increased levels of HDL (good cholesterol) in the body. Mediterranean diet is synonymous with a lot of eating lots of vegetables, fruits, grains and reduce intake of red meat. Ripening process was minimized, fat intake is obtained only from olive oil and nuts. Then, as much as possible avoid instant foods.

NEW YORK - Want to live longer? Mediterranean diet may be the answer.
According to latest research results,Mediterranean-style diet can help to prolong
life among the population of the United States.

In the study revealed, men who undergo a diet closer to the ideal Mediterranean diet, the
risk to death during the next five years decreased to 21 percent, than men that their
diets away from Mediterranean diets. The same results were also seen in women's groups.

"The study provides strong evidence of the benefits of a Mediterranean-style diet, in
particular against the risk of death from a variety of factors, including disease-related
degan cardiac and cancer, in the midst of American society," explained Dr Panagiota N
Mitrou and colleagues from the University of Cambridge, England.

A number of other studies related to the Mediterranean diet showed health benefits.
Diet or a Mediterranean diet is much mengasup fish, fruits, vegetables, nuts, and
some livestock processed foods such as milk, cheese, butter, red meat is also very
small amount.

According to the researchers in the Archives of Internal Medicine, conducted research on diet and death rates of 380,296 men and
women aged 50-71 years who participated in the research program of diet and health of
AARP National Institutes of Health.Of the two groups, both men and women,
researchers found the risk of death due to various factors over the past five years
showed low numbers in the group who followed the diet closest to the ideal pattern
Mediterranean. The death rate from heart disease or cancer was also lower among this
group.

The benefits seem very real to the group of smokers who are not overweight. This method successfully reduced the risk of
death by 50 percent after they were obeying a Mediterranean-style diet.
"The smokers are the most benefit from a diet rich in antioxidant elements. Also, have a
lower impact levels of fat in the blood through the Mediterranean way of eating,"
says Mitrou.