Your body is fit or even proportional, but there are disturbing in the  abdomen. Really lazy right when weight is okay but your stomach bloated. So difficult choose any outfit. Intention to diet but the result is exactly the
stomach becomes distended. There are some things you may think you can support the diet, but the effect it
makes the stomach distended. To that end, avoid the following four things, for current diet and stay slim stomach. Past the hour to eat this tactic always backfire. Past the hour to eat, then you will be very hungry that will make you eat larger portions. Fat also will find its way into the belly for storage.

We recommend
that you eat in small portions every three to four hours. Instead, eat only once but in large portions, because it will just make the stomach look big. Only eat vegetables Women often avoid the consumption of meat, dairy products or fish, because of the high fat content. Then, preferring only vegetables or fruits for consumption.

Although vegetables and fruits are healthy foods, but keep in mind meat, fish and dairy products contain high protein. Proteins can enhance the metabolic process and avoid accumulation of fat in the abdomen. choose
more healthy proteins, such as low-fat milk or marine fish. Avoiding bread You really should avoid white bread (white bread). However, for wheat bread, you should consume on a regular basis. This is because the
content in the wheat allowing insulin levels rise gradually rather than directly, thereby reducing the possibility
of increased abdominal fat.

No cardio exercise is sit-up exercises can tighten the abdominal muscles, but do not burn belly fat. You can only do 50 or 100 sit-ups per day, but will not shrink belly fat. Exercise the right to erode the belly fat is to walk or run around the house, or on a treadmill for about 20 minutes per day on a regular basis.