Milk diet was to help the process. A study conducted by researchers from Ben- Gurion University in Israel found that people who consume milk or other dairy products managed to lose more weight than the contrary. The study involved 300 respondents aged 40-65 years and overweight. The researchers record the weight and monitor consumption of milk on the respondent for two years. At the end of the year was found, on
average, participants experienced a depreciation of as much as six pounds of body weight. Vitamin D and
calcium contained in milk are the main factors that can affect weight depreciation. Levels of vitamin D in the blood increased slowly proven to help lose weight.
(Zeenews / SHA)