Adjust your diet with emphasis on eating vegetables is known as a healthy way of life. Even though only consumed once a week. Here are some benefits of eating vegetables as reported by The Times of India: 1. Detoxification Vegetables such as pumpkin, spinach, or cabbage contain fiber that can remove toxins from the body. 2. Stronger bones for eating too much meat can lead to excessive levels of a protein that can interfere with the kidney. As a result,impaired calcium absorption and forcing the body takes calcium from bones. But in the vegetarians, this rarely happens. 3. Self-carbohydrate diet can lead to nonvegetarian we lack source of carbohydrate. Lack of carbohydrates can lead to ketosis, in which the body starts using by (not carbohydrates) as energy source. 4. Facilitate the digestion of complex carbohydrates in vegetarian foods are digested gradually and regularly, so providing a source of glucose remained. Conversely,the meat rich in fat and protein difficult to digest. 5. Eating healthy skin from the root crop vegetables such as carrots and turnips, tomatoes, and pumpkins can clean the stain on the face. In addition, klutuk guava, apples, pears, and peaches are eaten with the skin, can produce a glowing skin. 6. Avoiding meat regulate body weight is the simplest way to reduce fat intake. Instead, eat whole grains, legumes (beans), vegetables,nuts, and fruits can lower cholesterol, blood pressure, and obesity. 7. Protecting our molar teeth are more suitable chewing grains and vegetables than meat. Digestion begins from saliva, which can only digest the complex carbohydrates found infoods from plants. 8. Source phytonutrient Diabetes, cancer, kidney disease, stroke, and bone loss can be prevented with phytonutient or nutrient intake that serves to activate the fat burning process in the body, slows the aging process, and contains antioxidants. These materials are only contained in vegetables. (DIO)