Whether you're on a diet? Well, do not underestimate sugary foods. Consuming excessive sugar diet can aggravate you are living. Supplies of sugar and nutrients to the body of each person is different. Excess sugar levels of the needs of every body that can cause problems. Media AsiaOne, Friday (17/12), reported that generally the sugar can be part of your healthy diet when consumed in moderation or moderation in accordance with the needs of the body. However, you should be aware of the amount of sugar intake are arriving daily. One way to control yourself, is get used to read the content of the food that you consume.

Food ingredients that contain sugar such as sucrose, fructose, dextrose, corn syrup, honey, and fruit juice concentrates should be limited. High intake of sugar but contains no nutrients can cause obesity. Ronald Choong, the director of a company said that consumer should be more careful in determining the intake of sugar is consumed. Consumers should choose products that contain less sugar for the sake of health.