Ever hear the expression "An apple a day keeps the doctor away." This expression was proven to be true you know .. Apples are loaded with vitamin C, which served to increase immunity and phenols that can reduce cholesterol. Eating apples may reduce tooth decay because each bite of the apple that you can chew clean teeth and needed the bacteria that cause tooth decay. Another benefit of eating apples is to accelerate the process of weight reduction. A study conducted by Tammi Flynn (a registered dietitian and Group Training instructor at Gold's Gym) in Washington - The United States has proven this fact. Flynn found that her clients are eating an apple (not processed) before meals can reduce weight. Flynn then experimented with 3 apples, he found the results extraordinary. Only in the 12 weeks of her clients lost weight 17 pounds (equivalent to 8 kg).

Facts experiments conducted Flynn. The secret behind the benefits that can accelerate the process of weight loss is penurunkan apples provide a sense of satiety after menkonsumsinya. Eating apples provide low carbohydrate intake and reduce saturated fat. In addition to eating three- day apple diet is recommended to include six servings of fruits and other vegetables. This will allow you to reduce your calorie intake without experiencing hunger. Flynn also suggested that eating healthy foods, containing protein and low in fat. Because this can reduce appetite and accelerate weight loss.

Healthy Foods Suggested Apple, cottage cheese, low fat, low-fat yogurt, eggs, chicken breast, turkey (there are selling turkey?), Lean beef, salmon, oatmeal, brown rice, broccoli, lettuce.

Conclusion: Eat 3 apples a day (an apple before breakfast, an apple before lunch, and an apple before dinner). Dining menu that you will consume must be healthy and low fat. How, slimming body ready?

Watermelon Diet Old books do not always bad, it turns out that is where a lot of important information obtained. Like the time last night, when I re-open the magazine jebot years, 4 years ago. Magazine approximately cool ... now there is not ya? Well ... there is one interesting section, these tips are Okz have. Its contents? Sure wrote about healthy living tips. There, tell us about the utility of the new watermelon I know (squirt really time yes?) Previewed ... check it out! Watermelon diet was able to rescue us know. Two cups of watermelon fruit (300 grams) contains only 80 calories, 2 grams of fiber and fat free. In addition, because a lot of watermelon water content, this fruit filling. "Watermelon is a source of potassium, vitamin A and vitamin C are very good, except that watermelon is also high in lycopene content of her", said Barbara Levine, a co-diector at the Human Nutrition Program at Rockefeller University. What is lycopene tu? Licopene is a phytochemical that helps reduce the risk of cancer. So ... for those who diet, can really eat sweets, not really ideal for maintaining health plus the weight of her body?

Vegetables white with crowing crunchy texture that is usually used in soups. Some people sometimes do not like it because the smell and also taste a little bitter.

Though its benefits are very much you know! If you like to eat soto Bandung or Korean food, vegetables are often times become one of the contents.

Radish, is a white vegetable that has a hard texture with a distinctive unpleasant smell. When cooked, it feels so crisp .. So crowing like Bangkuang. Although radish is very good, but not everyone liked him.

The reason is that slightly unpleasant smell, urine and slightly bitter taste that makes some people reluctant to eat it. In fact, the radishes are very many benefits for health.

Nutrition of this type tubers ranging from vitamins A, B1, B2, niacin, essential oils, choline, fiber, calcium, phosphorus, iron, and oxalic acid. The content of vitamins A and C as many as 30-40%.

In addition, radish also contains an antibiotic that keeps the body from bacteria. This plant was first discovered in China, and then cultured in Indonesia and surrounding Asian countries. Radish easily grown in fertile soil and cool climate.

Already long ago, horseradish is used to cure various kinds of diseases in China and Korea.

Call it overcome flatulence, dysentery, constipation, inflammation of the respiratory tract, influenza, high blood pressure, heart and also fever.

Usually processed in a way made radish soup or used as a salad mix. However, radishes also can be used outside of medicine to deal with burns, eczema, skin irritations and disorders.

Simply grate horseradish to taste and add the white rice vinegar and rub on the sores or other skin disorders. In addition to overcoming some type of illness earlier, for a diet program can enter the radish in the daily menu.

Because the fiber content is also high, will give a sense of fullness for longer. If not happy with aroam and taste, stir and knead cut radish with salt to taste to taste bitter and unpleasant aroma is lost. Rinse and drain. Radish ready to be processed.

Lemon detox is one way to lose weight badang popular. That said, the content of nutrients in lemons can stimulate the liver to mengekresi accumulation of toxins, and become involved in cleaning the digestive organs aka detoxification. Dieters are just drinking lemon juice is added maple syrup and dissolved water use.

Sometimes ceyenne pepper and peppermint tea is also consumed to stimulate the movement of waste in the intestines. Let no constipation so lah. If combined with eating less fatty foods and increase the consumption of fruits, it is said this method cepet really falling. Can be about 1-3 pounds in 3 days. Some celebrities also follow this model diet, including Mariah Carey:

You must know the name of apples, but did you know that the apples
contained many benefits for health, good apples are used as a favorite
fruit for a diet to lose weight. Apples have a low fat content but the
fiber contained in apples is very high, this fiber will help you feel
full faster. There are many other benefits of the apple for health.
When we are hungry is actually happening is the emergence of
stimulation of the stomach. Brain diperintahkah to seek immediate food
and filling the empty stomach by the stomach earlier. If the hull has
been filled then naturally we will experience a feeling of satiety and
will immediately stop the intake of food. Foods rich in fiber and high
water levels. Choose foods with fiber content like fruits, vegetables,
cereals, wheat. Apples along with pears, citrus fruits are among the
high-yield fibers. Fruits with high water content of Judah could
membuak gastric stretch. Melon and watermelon with its high water
content, although low in fiber can easily create a stomach filled, and
filling. Apple when eaten with the skin will make blood glucose levels
in the slow ride. Glicemic skinned apple has a low index. The speed of
rising blood sugar levels can be reduced with a diet of low-yield
index glicemic. In addition to these skinned apples, vegetables also
have an average index glicemic low levels indicated by the number of
fibers on the leaves and stems.

Another benefit of the apple

Apples contain high antioxidant, anti-oxidants may also help lower bad
cholesterol, lower bad cholesterol will melindungin you from heart
disease. In addition, there are many benefits of apple juice, among
others, as follows.
1.Relieves diarrhea
2.Aid digestion and reduce weight
3.Apple juice can fend off viralinfections
4.Helps treat asthma
5.Preventing tooth decay and gum disease
6.Strengthen kidney
7.Lowering blood pressure
8.Fighting arthritis
9. Stabilizing blood sugar
10.As an anticancer agent

If we were undergoing weight-loss program, the wine could be oneoption
to consider. Recent research shows, wine consumption may shrink
weight. Scripps Clinic in San Diego, doing research on 100 people
suffering from obesity. Respondents consisted of men and women,
divided into two groups. The group who consumed a glass of wine or
grape juice every day, after 12 weeks decreased body weight to 1.5
pounds. The intensity of the wine consumption is carried out three
times a day.

While the group does not consume the wine during the program, only
anaged to lose weight as much as ½ pounds. This weight loss, not
equipped with any sport. That is, both groups only on-treatment with
grapes.

Until recently, Scripps Clinic, still figuring out the content of what
makes wine so potent block- forming enzyme in fat and carbohydrates.
But this study also suggest to consult a doctor first, before applying
this diet. Because in certain circumstances, wine contrary to the
cholesterol-lowering drugs, lowering blood pressure,
sedatives, and antihistamines.

A good diet using vegetable and fruit for consumption because it
contains fiber and other substances that are good for the body. 10
fruits that are good for your diet program
includes:

1. Apples.
In addition to fiber, apples contain anti-inflammatory and anticancer compounds.

2. Strawberries.
Strawberries contain antioxidant and antitumor and antibacterial compounds.

3. Banana.
Bananas contain vitamins that are useful to make substances that
reduce pain, decrease appetite, and reduce tension. Also bananas are
used to cure stomach ulcers.

4. Melon.
Melon containing anticancer compounds.

5. Oranges.
Oranges contain antioxidant compounds and lowers blood pressure.

6. Mango.
Mangoes contain antioxidant compounds and protects the body from cancer.

7. Kiwi.
Kiwi substances can bind to cancer.

8. Plum.
The fruit is rich in fiber and contain a colon cancer-preventing compounds.

9. Wine.
Grape skin contains antioxidant compounds, anticancer, antibacterial,
and improve heart health.

10. Pineapple.
This fruit helps digestion, prevent sinusitis, and prevent urinary
tract infections.
So hopefully useful.

The latest diet technique is said to lose weight naturally and have not brought the stress is called "Time Morning Banana Diet," according to the newspaper reported the Sydney Morning Herald. The trick is simple: Eat grain banana (may be more) at breakfast, then eat whatever you like at lunch or dinner (before 8 pm). Snacks at three in the afternoon is fine, but do not have dessert after a main meal, and you have to sleep before midnight. These tips could be the easiest way to follow in the world. In fact, the popularity of the diet is causing a problem arise again, the banana shortages faced by the country's Sunrise. Consequently, banana prices rise, but demand for the fruit shows no signs of decline and over 600 thousand copies of the book is selling well on a diet like hotcakes. This madness reached a new stage last month when a television station in the Tokyo show television programs that show the former Japanese opera singers who are obese, Kumiko Mori, lost seven kilograms of weight after the diet is followed. Diet was triggered SumikoWatanabe, a pharmaceutical expert from Osaka, who was so interested with Chinese herbal medicine. Sumiko, who is also a lecturer at the University of Tokyo, at first wanted to find an effective way for Hitoshi diet, her husband. After six months of eating a banana in the morning, Hitoshi getting slimmer by 59 pounds of body weight than ever before that reached 72 kilograms.

Reducing the size of the meal is not the only way to have a slim body nan proportional. Choosing spices can also reduce fatty deposits in the body. Like the little chili pepper that burns calories fast. The main raw material in cayenne pepper is capsaicin, which can also be found in the chilis family. Many studies have shown, capsaicin can quickly burn. The way it works, capsaicin triggers the body to increase body temperature which is then followed by burning calories. A researcher Nicholas Perricone, MD., Through the publication of research entitled The Perricone Weight-Loss Diet, concluded that capsaicin serves as an appetite suppressant. But in a study published in the Journal of Obesity found in chili peppers also accelerate the oxidation process, will fat burning fat. This, then speed up the process of shrinkage weight.

In addition to chili, a study published in Diabetes Care in 2003 and then announced, one teaspoon of cinnamon each day can also help the body control blood sugar. This means our bodies will be optimized to digest carbohydrates. Not only that, cinnamon can also reduce bad cholesterol that we know called LDL. Another case with black pepper. Excess black pepper was not only makes our food so much more enjoyable, but also increase the body's ability to digest and absorb nutrients. Knowing where this came at peppers spicy? Is piperine which gives us the sensation. But the truth is not only that done. Piperine, enhance fat metabolism to 8 percent faster, even a few hours after we enjoyed it. Choose good- quality black pepper as the concentration of piperine was still very much. So it is with ginger. If we generally make ginger as wedang mixed drinks to warm the body, there is good news what can be done ginger on our weight. This spice is a diuretic which means that nature can help the body remove fluid form of urine. Ginger also helps the mobility of the digestive tract, so that the foods we enjoy can quickly digested while accelerating the solution of cholesterol into energy. Interested to try it?