A new study that had recently launched site Medindia.com found that walking has the effect of body shed fat. The effect works even better than exercising at the gym or better known as fitness. Cheap sport can also tighten the calf and arm, and shed fat nasty cellulite that "comfortable" living in the inner arm. Simply swing the hand in every step of the foot to get the arm toning effect. Not only that, walking can also be healthful condition of the lungs, improve blood circulation, stabilize blood pressure, increase brain performance and preventing various diseases. No wonder that Hippocrates, the ancient Greek philosopher, once said: "Walking is the best medicine for the human body."