Breakfast Ideal For Slim Body There is a similarity between the oatmeal, banana and low fat milk. Everything is an ideal choice breakfast menu.

Not only to meet the energy intake but also maintain a stable body weight, can even help you lose weight.

Is unlawful for those who want to slim but skip breakfast. Research also shows someone who did not eat breakfast tend not managed to keep his weight to remain stable compared to someone who eat breakfast regularly.

"Breakfast is its function as the beginning of the body's fuel. When I woke the morning, the body lacks the energy like a car that ran out of gas.

Breakfast is providing capital for the body to be energized and live a more maximal activity," says Kathleen Zelman, MPH, RD, LD, expert nutrients from WebMD, as quoted from

He also revealed that skipping breakfast would make a person overeating at lunch and at night. If you're in a diet program or want to lose weight, it is very important to eat breakfast quality.

"Breakfast is the ideal based on carbohydrates and proteins," said G. Harvey Anderson, PhD, professor of nutritional sciences department at the University of Toronto.

Anderson theorizes that a satisfying breakfast will provide a quick injection of energy, by raising blood sugar levels quickly.

Then, in the long term can increase the energy if you eat breakfast have high fiber, complex carbohydrates, and protein because it slows the digestive process.

Following a healthy breakfast menu that can boost energy while helping to maintain and lose weight - Cereals that contain high fiber, low fat milk and fresh fruit - Wheat bread with peanut butter

- Crackers with poached egg - Low-fat yogurt with cereal grain - Bananas large size and a handful of almonds