Easy Ways to Limit Calories Hearing the word "calories is indeed a frightening specter for those who are on a diet, and afraid of fat. Despite the fact that calories are very necessary for the body and is very useful for energy in the body. Despite the fact that excessive caloric intake will cause fat to the body. And without us knowing a lot of little things but we can do to lose weight more quickly without having to keep away of calories. Some tricks below can make you slim ideal without fear of consuming excess calories: Boiling Broccoli Vegetables of this one was known to be rich in nutrients such as fiber, minerals and antioxidants it contains. However, the nutritional content can be lost if we cook it too long. The best way to cook broccoli is to boil no more than 3 minutes.

The most effective way if your home has a microwave, place the broccoli in a covered container, and cook for 3-4 minutes. Tea Black tea is rich in flavonoids (antioxidants) are efficacious to maintain immunity against heart disease, cancer and slow the onset of wrinkles on the skin. Black tea also helps eliminate excess calories if taken regularly. Eat black tea without sugar at least three cups a day. Drink before you eat Consuming water as an appetizer? Drink two glasses of water before you eat. This will keep you hydrated and reduce hunger. That way, you will learn to control food intake and reduce weight. Consumption of virgin olive oil Zaitu oils are known to have many benefits, the nutrients contained therein nutritious for health. Today we see the market banyk olive oil that has been given a mixture of materials, so that their benefits are no longer essential. Pure olive oil has anti-oxidants that help fight cancer. When selecting olive oil, try to pick olives miyak that reads 'virgin olive oil' on the packaging label.

If you still are not sure of authenticity, breathe and taste a little. Pure olive oil has a flavor somewhat spicy, fruity, slightly bitter and leaves a little sensation of 'bite' in the throat. Combine the olive oil on salads, pasta sauce or as an oil for sauteing. Fill with vegetables When you are trying to diet, for those of you who like to eat vegetables, try to fulfill one serving of your food with vegetables. That way, you'll reduce your intake of carbohydrates and at the same time, benefit from the fiber. Fiber helps accelerate satiety and avoid you add a meal.