Eating the same menu every day diet can help. Thus the results of research conducted by experts from the University of Buffalo, New York, United States. The study involved 32 female participants. All participants were asked to eat macaroni and cheese three times a day for a week. Found that those who eat the same food every day will become bored and start eating smaller portions. "This study found an exciting new part of the puzzle of obesity by suggesting to eat monotonous to reduce calorie intake. This trick will be to balance the concept with a combination of various nutrients," said a spokesman for the American Society for Nutrition, Shelley McGuire.