Conducting a strict diet to lose weight instantly mostly done by women. However, without them knowing it, a diet with weight loss that lightning can damage your breast forms. A strict diet can actually make breast sagging faster. As quoted from page, experts warn, for women not undergoing any diet that can cause breast sagging prematurely. "Breasts are hard to get care. One of them by keeping your diet. So, do not carelessly on a diet, because weight-loss program that wrong can cause your breasts 'down' or slack before time, "said Jill Weinstein, a dermatologist at Northwestern Memorial Hospital, in Illinois. Experience sagging breasts is a natural process that must be experienced by women. This process is usually experienced by women who have given birth or breastfeeding. Any changes in your weight, naturally also can change the shape of the breast. Any change in breast shape will experience stretching the skin due to lack of production of collagen and elastin, two components that make the skin taut. However, poor diet can accelerate sagging breasts. In fact, women who exercise too hard too fast can cause breast 'down'. "If the diet is desperately in vain, part of your skin including the skin on the breast skin elastitas will decline," said Stephanie Middleberg, a dietician from NYC. Clinical Professor of Obstetrics and Gynecology at Yale University School, Mary Jane Minkin, also declared that the faster you lose weight through dieting, the more quickly as well make your breasts look relaxed. This is all because of elastin and collagen are stressed when they break down quickly due to the wrong diet. Breasts are part is very sensitive to changes in body weight. "If you are experiencing changes in body weight, fat in the breast automatically shrink too, and make its 'down'," says Dr. Minkin. So, how to pattern your weight loss does not create sagging breasts? Here's how the right diet so that your breasts can still tight. Forget the strict diet. Plan a healthy diet without having to determine excess body weight. "Push yourself to cut the food intake of less than 1,200 calories per day or obsessed to lose weight drastically in a week is not healthy dietary pattern that can damage the collagen and elastin," from Los Angeles Nutritionist Natalie Rosenstock, RD. Try changing your dietary habits. Do diet with multiply eating fruits, vegetables and lean meats. This method can slow down your metabolism in your body that is able to suppress hunger. "This behavior can actually help you lose weight and keep breasts firm."