Many people mistakenly understand the benefits and disadvantages of carbohydrates. When the diet program, many women often limit the intake of carbohydrate in the portion is too extreme. This is because they assume, without the intake of carbohydrates can help you lose weight drastically. Not surprisingly, the desire to cut the intake of carbohydrates it occurs when someone wants to slim instant. But behind it all, there are things you need to know about carbohydrates, for not having Carbophobia. Mark Haub, a professor in nutrition from Kansas State University, USA, states, mankind needs a sufficient intake of carbohydrates. Carbohydrate is needed in your diet medu, for the usual nutrients derived from rice, potatoes, and corn is a very important role for health. "Limiting karohidrat cause an imbalance of two hormones, insulin and glucagon, which causes low blood sugar levels. The effect of this condition, among others, lack of energy in the body, addicted to sugar, caffeine addiction, vulnerable headaches, mood swings, anxiety and depression, "he said as quoted from page Shine. And you need to know, avoiding carbohydrates can actually lead to weight fluctuations. It also can lead to serious consequences and more in the long run as causes of heart disease. "This diet [low-carb] tend to focus on animal foods, which is the only source of saturated fat and cholesterol," says Dr. Michael Greger, a physician and writer 'Carbophobia: The Scary Truth Behind America's Low-Carb Craze. " Dr. Greger also added, "Fat is the number one cause of bad cholesterol or LDL someone. And that is the main factor that causes the risk of death in men and women every year." The best diet is a diet that gave priority to the fulfillment of the full and balanced nutrition, Dr. Greger suggested. That contain simple carbohydrates and intact, containing fat, protein, vitamins, minerals coupled with regular exercise. "