Painkiller pills generally
contain caffeine in small
doses. Caffeine is what
can relieve headaches.
However, if the
proportion is increasing,
caffeine will trigger a
headache. Even caffeine
can be addictive. Many
painkillers utilize
caffeine as
reinforcements to relieve
pain. And the problems
began to emerge, when
we are increasingly
dependent on painkillers.
Because not only make
us addicted and
headaches, but also
difficult to sleep soundly.
In some foods and drinks
also contained caffeine.
Before eating food,
should be sorted out so
as not excessive. In one
day, we are only allowed
to consume 250
milligrams of caffeine.
It's the same with 2-3
cups of coffee.
As in drinks soda and
cola. In one cans usually
contain 23-25 milligrams
of caffeine. Even in the
labeled diet sodas
contain caffeine levels
remained the same. You
are often eating
chocolate, caffeine is
also present in it.
Regardless of processed
chocolate will certainly
provide stimulating
effects. Even the
chocolate candy
contained 10 milligrams
of caffeine. So it is with
ice cream. If we add
chocolate or coffee as a
flavor in ice cream will
add caffeine in it. The
average per half-cup of
ice cream in two flavors,
there are 30-45
milligrams of caffeine.
This amount is equal to a
bottle of beverage cans
berkola. But the taste of
chocolate and coffee,
chocolate ice cream has
less caffeine, about 3
Meanwhile, the caffeine
contained in energy
drinks capable of
pumping energy. When
taking them, should
consider both time.
Better not drink 4-5
hours before bedtime.
When the body gets
enough caffeine intake,
the ability to stay
focused and stress free
will to make our days
more excited. However,
too much caffeine when
taken into the body, side
effects are dehydration,
insomnia, panic, and
gastric disorders. If this
condition appears, it
means your body is
asking us to reduce the
intake of caffeine.