Reducing the size of the meal is not the only way to have a slim body nan proportional. Choosing spices can also reduce fatty deposits in the body. Like the little chili pepper that burns calories fast. The main raw material in cayenne pepper is capsaicin, which can also be found in the chilis family. Many studies have shown, capsaicin can quickly burn. The way it works, capsaicin triggers the body to increase body temperature which is then followed by burning calories. A researcher Nicholas Perricone, MD., Through the publication of research entitled The Perricone Weight-Loss Diet, concluded that capsaicin serves as an appetite suppressant. But in a study published in the Journal of Obesity found in chili peppers also accelerate the oxidation process, will fat burning fat. This, then speed up the process of shrinkage weight.

In addition to chili, a study published in Diabetes Care in 2003 and then announced, one teaspoon of cinnamon each day can also help the body control blood sugar. This means our bodies will be optimized to digest carbohydrates. Not only that, cinnamon can also reduce bad cholesterol that we know called LDL. Another case with black pepper. Excess black pepper was not only makes our food so much more enjoyable, but also increase the body's ability to digest and absorb nutrients. Knowing where this came at peppers spicy? Is piperine which gives us the sensation. But the truth is not only that done. Piperine, enhance fat metabolism to 8 percent faster, even a few hours after we enjoyed it. Choose good- quality black pepper as the concentration of piperine was still very much. So it is with ginger. If we generally make ginger as wedang mixed drinks to warm the body, there is good news what can be done ginger on our weight. This spice is a diuretic which means that nature can help the body remove fluid form of urine. Ginger also helps the mobility of the digestive tract, so that the foods we enjoy can quickly digested while accelerating the solution of cholesterol into energy. Interested to try it?