The office workers tend to have a poor diet. In addition to food choices that are far from healthy menu, office workers are also often violate the rules of eating right. For example snacking between meals. Work activities in an office that requires you to linger sitting at the computer is also not good for health. Too much sitting will make you at risk of experiencing low back pain and back. In addition, you are also less mobile so that over time, increased weight. So that employment activity in the office more effective, you should follow the diet below. Do not leave the breakfast Breakfast is very important for energy menyupali body and the brain at work. If no breakfast, you will be more difficult to concentrate and hunger would interfere with work. If no time for breakfast, bring fruit or fruit juice. Choose fruit that can supply blood to the brain so that sugar inhibits hunger comes more quickly. Such as oranges, apples, and strawberries. Reduce the habit of eating out At lunch, you are with friends work together to find the hawker food stalls. Food choices in a variety of roadside stalls can also make you forget about healthy nutrition. When you choose a menu that meets all nutritional needs, no problem. Try to choose a balanced diet, no carbs, proteins, minerals, vitamins, and so on. But most of the snacks on the roadside levels of cleanliness and health in doubt. Such as eating fried chicken, which used oil is not necessarily healthy. The oil is usually used to fry many times, so that could endanger health. Forget unhealthy snacks In between meals, your stomach to keep working so that sometimes arise hunger. Surely you're tempted to snack. Fries or potato chips was a wonderful break in between meals. But there's no such food nutrition and high cholesterol. Prepare the fruit for a snack Try to eat fruit at least five times a day. When cravings come, eat fruit. Healthy nutrition in the fruit undisputedly. High-fiber and vitamins can help improve body immunity and facilitate digestion. Choose yellow fruits such as oranges, mangoes, apricots to meet the needs of beta carotene. Fruits high berantioksidan such as strawberries, blueberries or grapefruit can also be an option. You can also eat in the form of fruit salad, salad, or fruit juice, or smoothies. In addition to fruit, you can also prepare vegetables for snacks, such as broccoli, spinach, or carrots. Do not ignore the thirst Office employee spent much time in the refrigerated chamber (AC). This makes the body more quickly dehydrated. Sometimes you delaying drinking because of busy work. But it's dangerous to kidney function. Recommendation of good drinking water of at least eight glasses a day. But for you, you should drink more servings. If you are lazy to go back and forth to take a drink in the dispenser, provide a pot on your desk. Expand the menu of fish Working 8-10 hours a day makes you a lot of brain drain. So you need a high protein mengasup. Health research revealed that people who ate fish at least three times a week had a lower risk of developing the disease. Omega-3 fatty acid content is very high in fish helps protect body cells from damage. In addition, high protein fish also help repair brain cells and nervous system. Thus, the brain work better and your concentration.