Behind the freshness as the release thirst, coconut water has many health benefits. Starting from the launch of metabolism and digestive system, increasing the immune system, to maintain the beauty of skin. A study called coconut water is useful to maintain skin moisture. Coconut water is an ideal moisturizer for people with oily skin because it helps reduce excess oil on skin. "The consumption of coconut water is good for improving skin health and quality of hair from the inside," said Savitri Chakraborty, a housewife who has felt the benefits of coconut water, as quoted by the Times of India pages. "Simply eating coconut water three times a week for those who want to have beautiful skin naturally." In addition to maintaining skin care, coconut water good for acne. No wonder the consumption of coconut water is often recommended for those who are committing the treatment of stubborn pimples and blackheads. Another advantage, suitable in use in all weather and ages. Apart from its role for skin care, also known as coconut water detox drinks or waster body of toxins. Coconut water contains compounds that act to bring vital nutrients throughout the body. Dietitian and American Dietetic Association spokeswoman Andrea Giancoli, mentions that coconut water, especially green coconut able to replace body fluids due to dehydration after sport. This is important for maintaining skin moisture. Best when the coconut water obtained directly from fresh fruit. Giancoli also mention that green coconut water has a high potassium content. "Most people do not get enough potassium because they do not eat enough fruits and vegetables. Coconut water contains more potassium than bananas," he said, comparing the medium-sized banana has 451 milligrams of potassium, while an ounce of coconut milk has 660 milligrams of potassium.