chaotic diet program because it is difficult to control appetite? Try to increase the consumption of water. One study revealed that consumption of at least eight glasses of water a day can help reduce weight. As quoted from the pages of the Times of India, author of "The Snowbird Diet ', Professor Donald S Roberston, saying that water helps erode the fat in the body naturally. Roberston presents the results of research that revealed that the fat in the body will increase when consuming less water. Instead, drink lots of water can reduce levels of fat in the body. All were related to the adequacy of water for the kidneys. Water intake in the body that less would make the kidneys do not function properly. As a result, some charge in the kidney will migrate to the liver in charge of processing the fat reserves into energy for the body. But, when the liver must also cultivate the charge of the kidney, its function becomes maximal. It definitely helped create a disturbed fat metabolism. Fat will accumulate and lead to weight gain. Z Mara Vitolins, a nutritionist from Wake Forest University Baptist Medical Center also agree with studies that call water is a natural appetite reliever. "Sometimes it is difficult to distinguish between thirst and hunger, so try to drink first and wait 20-30 minutes to read the body if it's really hungry," he said in Science Daily.