Watermelon Diet Old books do not always bad, it turns out that is where a lot of important information obtained. Like the time last night, when I re-open the magazine jebot years, 4 years ago. Magazine approximately cool ... now there is not ya? Well ... there is one interesting section, these tips are Okz have. Its contents? Sure wrote about healthy living tips. There, tell us about the utility of the new watermelon I know (squirt really time yes?) Previewed ... check it out! Watermelon diet was able to rescue us know. Two cups of watermelon fruit (300 grams) contains only 80 calories, 2 grams of fiber and fat free. In addition, because a lot of watermelon water content, this fruit filling. "Watermelon is a source of potassium, vitamin A and vitamin C are very good, except that watermelon is also high in lycopene content of her", said Barbara Levine, a co-diector at the Human Nutrition Program at Rockefeller University. What is lycopene tu? Licopene is a phytochemical that helps reduce the risk of cancer. So ... for those who diet, can really eat sweets, not really ideal for maintaining health plus the weight of her body?