A good diet using vegetable and fruit for consumption because it
contains fiber and other substances that are good for the body. 10
fruits that are good for your diet program

1. Apples.
In addition to fiber, apples contain anti-inflammatory and anticancer compounds.

2. Strawberries.
Strawberries contain antioxidant and antitumor and antibacterial compounds.

3. Banana.
Bananas contain vitamins that are useful to make substances that
reduce pain, decrease appetite, and reduce tension. Also bananas are
used to cure stomach ulcers.

4. Melon.
Melon containing anticancer compounds.

5. Oranges.
Oranges contain antioxidant compounds and lowers blood pressure.

6. Mango.
Mangoes contain antioxidant compounds and protects the body from cancer.

7. Kiwi.
Kiwi substances can bind to cancer.

8. Plum.
The fruit is rich in fiber and contain a colon cancer-preventing compounds.

9. Wine.
Grape skin contains antioxidant compounds, anticancer, antibacterial,
and improve heart health.

10. Pineapple.
This fruit helps digestion, prevent sinusitis, and prevent urinary
tract infections.
So hopefully useful.