Ever hear the expression "An apple a day keeps the doctor away." This expression was proven to be true you know .. Apples are loaded with vitamin C, which served to increase immunity and phenols that can reduce cholesterol. Eating apples may reduce tooth decay because each bite of the apple that you can chew clean teeth and needed the bacteria that cause tooth decay. Another benefit of eating apples is to accelerate the process of weight reduction. A study conducted by Tammi Flynn (a registered dietitian and Group Training instructor at Gold's Gym) in Washington - The United States has proven this fact. Flynn found that her clients are eating an apple (not processed) before meals can reduce weight. Flynn then experimented with 3 apples, he found the results extraordinary. Only in the 12 weeks of her clients lost weight 17 pounds (equivalent to 8 kg).

Facts experiments conducted Flynn. The secret behind the benefits that can accelerate the process of weight loss is penurunkan apples provide a sense of satiety after menkonsumsinya. Eating apples provide low carbohydrate intake and reduce saturated fat. In addition to eating three- day apple diet is recommended to include six servings of fruits and other vegetables. This will allow you to reduce your calorie intake without experiencing hunger. Flynn also suggested that eating healthy foods, containing protein and low in fat. Because this can reduce appetite and accelerate weight loss.

Healthy Foods Suggested Apple, cottage cheese, low fat, low-fat yogurt, eggs, chicken breast, turkey (there are selling turkey?), Lean beef, salmon, oatmeal, brown rice, broccoli, lettuce.

Conclusion: Eat 3 apples a day (an apple before breakfast, an apple before lunch, and an apple before dinner). Dining menu that you will consume must be healthy and low fat. How, slimming body ready?