Enjoying the fruit cool in hot weather is very fitting. Fresh fruit flavors can let thirst immediately. But you need to know that there are pieces that should not be allowed to cool in the refrigerator. That's because it will be more delicious and nutritionally maintained at room temperature. Know the four pieces that should not be put into the refrigerator, as reported from the following Prevention.com. 1. Watermelon This fruit contains more than 40 percent of the working substance lycopene inhibits cancer cell growth. However, the levels of these substances will be maintained if stored at room temperature than if kept in the refrigerator. Watermelon also contains the amino acid arginine. According to a study published in the Journal of Nutrition, the substance can help you lose weight. So, enter a watermelon in your diet. 2. Tomatoes Tomatoes should be stored at room temperature and eaten after ripe for best flavor. Tomatoes also contain lycopene and vitamins A, C and K. In order to maintain nutritional store tomatoes in the refrigerator. 3. Peach Let the peaches at room temperature to prevent rot. Delicious fruits high in fiber and vitamins A and C, can also increase good cholesterol in the blood. 4. Mango You can enjoy the fresh blend of sweet and sour mango natural if not eaten in a cold state. Mangoes should be consumed immediately after cooked. Enjoy it as a cover dinner is also very fitting. According to research from the University of Arizona mango contains natural digestive enzymes that can help make the stomach feel more stable and comfortable.

syndrome Mummyrexia Attack Victoria Beckham - Almost all women are afraid of getting fat. Not surprisingly, a number of women desperate to limit food intake, even when pregnant. Obsession with maintaining ideal body weight during pregnancy is known by the name Mummyrexia syndrome. Victoria Beckham may suffer from the syndrome. SHe remains on a strict diet while on the two entities. SHe seemed not to care about the needs balanced nutrition necessary for fetal growth and long-term health. "This issue could threaten the growth of the fetus and the mother's health long term," said Amanda, a British nutritionist, was quoted as saying the pages of The Sun. Amanda is quite concerned with the behavior of a number of pregnant celebrities like Victoria. Because, the bad behavior starts to become a phenomenon after a number of young women in Britain who are pregnant to emulate. According to her the British Dietetic Association recommends at least nine pounds of weight increase during the nine months pregnant. Weight gain is important because pregnant women will usually experience an increase in the amount of blood, body fluids, tissue weight of the breast, uterus, and body fat. "Just having a weight gain of three pounds can be a sign that pregnant women have mummyrexia syndrome, which means that they may not eat enough food during pregnancy," says Amanda. In fulfilling balanced nutrition, she also suggested that pregnant women do not make a vegetarian diet. Limiting your intake of meat will make the body zinc deficiency that affects the brain development of infants and central nervous system. However, it does not mean pregnant women should not restrict food intake. Control remains to be done for pregnant women only need about 200-300 extra calories per day, especially in the last three months of pregnancy. Remember, excess food consumption during pregnancy can also harm the mother and fetus.

YouTube - Wrinkles can appear more quickly, especially if your nutritional intake is not properly fulfilled. Not just in the hands or face, but the wrinkles in the knee area is also very disturbing appearance. Especially for those of you who like to wear shorts or miniskirts. Wrinkled knees, or so-called 'ninkles' is the skin loosens and visible lines around the knee in women aged mid-30s. Loosening of the skin in this area is most difficult to overcome. According to Drs. Cecilia Tregear, from London Wimpole Skin Clinic, ninkles occurs because the skin loses elasticity and collagen caused by many factors. "Poor nutrition, exposure to sunlight, hormonal imbalances due to stress and menopause and consumption of foods with high sugar content, can all create the wrinkles away," he said. Many famous celebrities are seen experiencing ninkles. Such as Nicole Kidman, Elle Macpherson, Jerry Hall and Kate Moss. "The fact that skinny celebrities for years to undergo a strict diet also experienced a knee wrinkles faster. That's because their bodies lack the nutrients essential for the skin, including protein and fat," said dr. Tregear. Unlike other body parts are easily created by exercising, it is difficult knee wrinkles 'improved'. Demi Moore and even do surgery to remove wrinkles knee with a total cost of £ 3,000 or Rp41 million. But Dr. Tregear not recommend to perform this operation. That's because the surgery does not solve the problem because the wrinkles will reappear. He was advised to eat meals low in sugar, nuts, avocados and sports that make up your leg muscles every day. Drink water as much as two liters per day also helps create firmer legs and reduce wrinkles. "The knee is also like a face. It must be kept moisture, massaged and given protection from the sun," says Dr Tregear. Many women ignore the knee treatment area. And to make the skin tight knee is easy enough. Ie ensure adequate intake of healthy protein that helps the body produce the hormone estrogen, testosterone, growth hormone and other highly influential on the suppleness and beauty of skin. (Eh)

YouTube - Megan Fox Who does not know. The actress is not only one to have acting talent but also has a beautiful body and sexy. Beautiful body to dream every woman around the world. Many of the judge's body belongs to Fox's sexy because of the artists who subscribed to received the title as the world's sexiest artists because Fox underwent a strict diet. But Fox denies it. SHe admitted she was not a woman Do not want to make the fans and the public guessing slim secret, Fox finally willing to reveal the recipe to maintain the beauty of her body. SHe admitted she really likes to eat. SHe can eat five times a day. However, the food did not make it stretchy because she consumes a healthy diet . "I eat healthy and I eat  raw foods and vegetables," Fox said as quoted by Metro, Saturday, July 9, 2011. The 25-year-old star added that adoption was the pattern of food did not always work when she travels. But, she did not give up. SHe always tried to keep trying because she was satisfied with the results. In addition to consuming raw foods and vegetables, a former star of 'Transformers' is never forget to take vitamins. Fox went on vitamin that helps keep to keep it beautiful. "I take supplements like fish oils and silica," she added. http://diettipstoday.blogspot.com/2011/03/angelina-jolie-sexy-body-secrets.html