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Calculating Ideal Body Weight
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History of how to calculate ideal body weight
If you want to know how to calculate ideal body weight, how easy. from ancient times until today the most widely used formula to calculate the ideal weight is to use the formula Broca, an expert of his time in the field of anthropometry of science related to measuring human, including how to calculate ideal body weight.
The formula to calculate ideal body weight
You can use the formula below to calculate your ideal weight:
Ideal Body Weight formula = (Height - 100) X 90%
For example: If you have height 150 cm body, then your ideal weight is (150-100) X 90% = 45 kg. From the above, you can compare the results with reference to the following:
* Excess Weight / Overweight = The result of 10% to 20% larger * Overweight / Obesity / Obesity = result more than 20% of which should * Obese = result 10% less than they should
So let's us calculate our ideal weight,
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