By drinking just two cups of green tea every day, will be able to help you burn about 70 calories more a day. Of course this is very helpful in the success of your diet program. In addition, the content of antioxidants, namely katein, and its flavonoids are believed to increase the metabolism. And even worse, green tea also has the potential to reduce the risk of cancer and heart disease. So, what are you waiting? Start from now. Because prevention is better than cure.