beans is one good source of protein because it is not too much of a risk for someone who eat it. in addition to protein, beans also contain minerals, B vitamins, complex carbohydrates and dietary fiber. Compared with today's fiber foods are available in the form of food supplements, nuts are also no less quality when compared with the fiber in fruits and vegetables, specialty such as the price is cheaper, high-protein and good fat content for healt. to diet by using nuts on the portions will reduce daily fat intake and increase consumption of complex carbohydrates and dietary fiber. if viewed in terms of nutrition, nuts have many advantages, including:

1. A cheap source of protein
2. Rich in amino acid lysine. If mixed with grains, such as rice, wheat, maize, which lack the amino acid lysine, will form a balanced amino acid composition.
3. Low fat and contain no cholesterol.
4. A good source of B vitamins.
5. Source of calcium, iron, zinc, copper and magnesium are good.