1. Eat 3 main meals and 2-3 times per day interlude
2. Eating a low calorie distraction, such as to and fro, grass jelly, jelly etc.
3. Avoid drinking excess fruit juice,especially in the morning and replace them with fibrous like blender drinks cucumbers, melons, and watermelon (white part included)
4. Include boiled beans or other vegetables can lower blood sugar levels in the menu of vegetables, at least 2 times a week
5. Get used to high-fiber breakfast cereals, like oatmeal, green beans, corn sebus, or bran bread every day
6. Avoid adding sugar to drinks or food
7. Get used to walking at least 3 times a week for> 30 minutes