Automatic all our work will interfere when dizziness or headache attack. Actually what is the ringleader of a disturbing sense of this? The causes can vary, either because we ourselves are suffering from another illness, can also suffer from stress or lack of sleep. You also need to know that the potential triggers to be reckoned with is the food we eat! Well, did you eat the right foods and avoiding foods that can trigger these headaches? Check out this article continues! Improve your diet by not consuming foods that could potentially trigger headaches such as preserved meats, chocolate, red wine, caffeine, MSG, aspartame, alcohol and ice cream. Try to keep a list of these foods for a week and feel if your headaches can be reduced by it. Research shows that Omega 3 fatty acids found in fish oil may ward off migraine. So eating fish is very advisable to reduce the frequency of occurrence of dizziness. Caffeine contained in coffee, tea, cola, chocolate and some medications that contain substances such as Anacin, Excedrin and Actifed (You can read the label before buying) the potential to make the headache worse. Fill your morning breakfast with fruit juice (try apple, pear or peach), low-fat milk, soy milk, the herb, wheat bread, melon, scrambled eggs (choose the type of eggs high in Omega 3 fatty acid content of it) So sick head start attacking, immediately take 1 / 3 teaspoon ginger which has been crushed and dissolved in warm water, stir the drink. According to the National Headache Foundation, ginger contains some antihistamine (pain relievers) and classified as anti- inflammatory (anti-inflammatory). Inadequate sleep. Although there is no reason why tidurdianggap important factor in reducing the feeling of dizziness, research shows lack of sleep can cause headaches. Take a multivitamin that contains B vitamins and anti oxidants. Terebut vitamin deficiency will lead to the emergence of migraine When buying packaged foods, read the content in it in order to avoid triggering the emergence of pain kepala.Hindari element of stress is a culprit''''''''Do not let the headaches stomach was filled with food or less drinking in the long term. Low blood sugar and dehydration can trigger headaches. Avoid additives and preservatives such as MSG, sulfur and nitrate. Wine in general, dried fruit and preserved fruit contain sulfur. Canned foods contain MSG, especially Chinese food. Do not eat food that has been processed, choose fresh foods and natural. Also avoid preserved meats such as corned beef, sausage, smoked beef or fish that contain nitrates. Do not eat foods that contain artificial sweetener Aspartame, especially the type often found in health drinks or candy. More cautious in the food labeled''''diet''food''or''light''food''''. Do not eat nuts Do not eat pickled or marinated foods Do not eat certain fruits such as papaya, date palm, jackfruit. Limit banana 1 fruit a day. Limit the tomatoes (if already in the juice) is only 1 / 2 cups a day. Avoid vinegar (except white vinegar and apple vinegar), mustard, and ketchup-sausan mayonnaises.